Multivitamins are a vital part of balanced nutrition. It is known that we need a sufficient amount of vitamins and minerals a day for normal functioning of our organism, but, unfortunately, most of us don’t get these nutrients from a daily diet.
The best way is to get them naturally, but often it is almost impossible. Even when you work hard to cut down on junk foods and eat more nutritious meals, it is still hard to get a daily nutrient requirement.
Moreover, as we age, our need for multivitamins tends to increase. Women over 30 experience hormonal changes as their bodies prepare for the premenopausal stage. This usually results in a lack of some nutrients like calcium, vitamin D, iron, etc. So, women need to take multivitamins to balance the deficiency created by hormonal changes.
Keep in mind, being active and doing regular workouts can increase your need for vitamins and minerals, and that would make it even harder for you to get the needed amount of nutrients just from the food.
For younger women, read our review of multivitamins for Women in the 20s.
Table of Contents
Best 3 Multivitamins For Women over 30, 40 and 50
Best Multivitamin for Women 30+
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
NutriGenesis® Multi is designed to support the following key areas of health:
- Cardiovascular health
- Metabolic performance
- Immune function
- Bones and joints
- Energy metabolism
- Healthy aging
- Brain and nervous system
- Muscle growth and function
- Hormone balance
- Skin, hair and nails
- Digestive health
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors.
NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.
Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.
Although competing products may provide higher amounts of vitamins and minerals, NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides women with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.
Non-GMO & Additive-Free
NutriGenesis® Multi is free of GMOs or additives and provides women with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.
For Women of All Ages..
Ritual is a complex of vitamins essential for women’s health, and one of the best supplements on the market. It contains 9 nutrients in a capsule with a mint flavor to reduce nausea effect. Also, it is Vegan Certified, GMO, Gluten and Allergen Free.
Ritual Women’s Daily Multivitamin was created for the women of the 21st century. With automatic refills and free shipping you never have to worry about stocking up. Containing all 9 essential nutrients that you don’t get from food and leaving out the rest.
It’s capsules are mint flavored in order to avoid nausea that many other pills cause, you’ll love taking them. They’re Vegan, Non GMO, Gluten and Allergen free.
9 Main Nutrients:
- Folate. Methylated 4th generation Folate – 600 mcg (1020 DFE)
- Omega-3. Vegan DHA from microalgae – 330 mg
- Vitamin B12. Methylated B12 – 8 mcg
- Vitamin D3. Vegan-certified D3 – 50 mcg (2000 IU)
- Iron. Gentle, ferrous bis-glycinate chelate – 8 mg
- Vitamin K2. Pure, non-soy form of K2MK7 – 90 mcg
- Boron. Food-form Boron – 1 mg
- Vitamin E. From mixed tocopherols – 6.7 mg (10 IU)
- Magnesium. The chelated form of Magnesium – 30 mg
Baze provides its customers with a smarter way to supplement through allowing them to place their health into their own hands. The company allows its customers to take at-home blood tests which detect specific nutrient deficiencies. Customers then send off their blood tests to Baze where their results are analyzed by scientists and used by dietitians to come up with a highly personalized supplement regimen.
Baze offers supplements such as essential vitamins, amino acids, and herbal products that are used to improve areas which include athletic performance, stress management, cognitive function, and chronic pain relief. All supplements offered by Baze fall under the categories of essential or specialty supplements. Essential supplements are recommended based on individual blood test results whereas specialty supplements are based on how customers respond to specific questions on their questionnaire.
The Baze Process
The process is in four stages.
- You go to Baze.com and order either a test kit to test your blood nutrient levels or order a test kit and a vitamin subscription where you get the first month of personalized supplements free then from there on out you just pay for supplements you need each month, starting at $15.00/ month.
- Baze sends you a blood sample kit. The at home test that takes about 10 minutes.
- Mail it back in with the prelabeled package.
- Baze sends you your blood nutrient report and targeted vitamin supplements.
The company believes that there shouldn’t be a one-size-fits-all approach to supplement use and carefully designs its monthly supplements for each of its customers based upon blood tests and online assessments. You can read our full review with instructions here.
50% off code: NCHIP50
InVite® Health offers an extensive selection of supplements and nutritional products that are specifically tailored to women’s health. The majority of these products are designed to promote healthy skin, boost energy and metabolism, and support reproductive health. Supplements for women by Invite Health vary from vitamins and minerals to herbs, plant extracts, and superfoods.
The most common categories of women’s supplements that are offered by Invite Health include:
- Hair, Skin, & Nails
- Weight Management
- Urinary Health
- Bone Health
- Reproductive Health
Women’s Multivitamin by Invite Health is designed to have superior bioavailability and absorption through the use of natural components and is encapsulated with Vcaps® and Licaps® technology.
Invite® Health is a vitamin and supplement company that’s built upon the mission of helping people to integrate vitamins into their lives as well as celebrate everyone’s vision of wellness. Invite Health has been a lead innovator in the nutritional supplement industry for over 20 years and offers products which range from multivitamins and superfoods to beauty products, anti-aging supplements, and more.
MegaFood supplement helps a woman to get a sufficient amount of vitamins she needs for normal body functioning. It boosts the immune system and supports your heart, bone and brain health. It contains organic shiitake mushroom, whole orange, and other natural food elements.
This multivitamin supplement has antioxidants that make your body and mind rejuvenated. It is a real food blend that doesn’t upset the stomach or have any side effects. You can take a pill any time you want, even on an empty stomach. It also helps to nourish and energize your body throughout the day.
Unlike the other multi-vitamin brands, MegaFood has less of fat-soluble vitamins (A, D, E, and K). This is good because the excess of these vitamins usually stores up in the liver and fatty tissue that overtime can poison the liver.
This organic supplement is specifically created for women over 50. The probiotics and enzymes blend helps to improve the digestive system. It is vegetarian-friendly, gluten-free, and non-GMO verified whole food dietary supplement. It doesn’t contain any binders or fillers and has no side effects.
Garden of life vitamin is formulated exactly for the needs of women at different ages. They contain special nutrients that boost breast health like vitamins D and E; nutrients that boost bone health like vitamins A, C, D, calcium, magnesium and zinc, and nutrients that support cardiovascular system like vitamin B, vitamins C and E.
Also, if you have hair loss issues, this multivitamin will stop it, and make it re-grow and become healthier.
These changes we make could further deplete our store of nutrients including vitamins and minerals like B-12, Vitamin A, vitamin D, Calcium and Vitamin C. Insufficient vitamin C in our diet when we are over 30 can expose women to conditions like cancer, cataracts, cognitive impairments, lung diseases, and other degenerative diseases.
To ensure our body has a sufficient store of nutrients it needs for normal growth and development we can help by taking nutritional supplements.
Women whose age need to ensure that they are getting specific vitamins to stay healthy. She particularly needs to be getting enough vitamin D which comes from the sun and boosts her absorption of calcium and phosphorus and strengthens her bones. If your work confines you inside an office most of the day, you’ll likely need to supplement vitamin D.
Another Vitamin that is of critical importance to a woman over 40 is B vitamins. Specifically Folic Acid or vitamin B9. These vitamins minimize your chances of suffering from heart attacks and strokes by minimizing the amount of homocysteine in your bloodstream. Vitamin B12 is also significant and lack of it can make you feel exhausted, feeble and suffer from memory issues.
As you age, the rate of absorption of vitamin B12 is reduced. This means to ensure you get the adequate amount for normal body function, you need to supplement it. There are a lot of other vital vitamins you need to ensure that your body has adequate supply as you age for proper functioning.
Luckily, you can get enough of these essential vitamins by taking multivitamins specifically made for women over the age of 40. We have provided our best five of these multivitamins below to guide your search complete with Pros and Cons.
That is my unbiased review of the best multivitamins for women over 30. Just like any other supplements, their actions may be greatly subjective, but in all, the majority of users have good things to say about the products reviewed in this article.