It is frequently contentious whether or not a vegan/vegetarian diet comes with all the nourishment the body requires for proper growth and development. Many people are of the opinion that vegetarian diets contain all the vitamins and minerals required by the body.
However, being a vegetarian can pose some dietary challenges and may make it difficult for you to get your entire daily dietary needs from your food alone. Nutrients like vitamin B12, vitamin D, and omega-3 fatty acids are especially significant for vegetarians as these are difficult to obtain from only vegetables and fruits.
All the vitamins below are essential for vegetarians and need to be supplemented to ensure you are getting enough quantity for the day. Vitamin D is fat-soluble and boosts the calcium and phosphorus absorption.
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Top 3 Vegetarian Multivitamins
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
NutriGenesis® Multi is designed to support the following key areas of health:
- Cardiovascular health
- Metabolic performance
- Immune function
- Bones and joints
- Energy metabolism
- Healthy aging
- Brain and nervous system
- Muscle growth and function
- Hormone balance
- Skin, hair and nails
- Digestive health
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors.
NutriGenesis® Multi has specific formulations for men. The male version of this multivitamin contains higher amounts of zinc and potassium.
Men require additional zinc for balancing testosterone levels and for supporting a healthy prostate. Men also need higher amounts of potassium to maintain normal blood pressure and to regulate the heart.
NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.
Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.
Although competing products may provide higher amounts of vitamins and minerals, NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides men with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.
Non-GMO & Additive-Free
NutriGenesis® Multi is free of GMOs or additives and provides men with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.
Baze provides its customers with a smarter way to supplement through allowing them to place their health into their own hands. The company allows its customers to take at-home blood tests which detect specific nutrient deficiencies. Customers then send off their blood tests to Baze where their results are analyzed by scientists and used by dietitians to come up with a highly personalized supplement regimen.
Baze offers supplements such as essential vitamins, amino acids, and herbal products that are used to improve areas which include athletic performance, stress management, cognitive function, and chronic pain relief. All supplements offered by Baze fall under the categories of essential or specialty supplements. Essential supplements are recommended based on individual blood test results whereas specialty supplements are based on how customers respond to specific questions on their questionnaire.
The Baze Process
The process is in four stages.
- You go to Baze.com and order either a test kit to test your blood nutrient levels or order a test kit and a vitamin subscription where you get the first month of personalized supplements free then from there on out you just pay for supplements you need each month, starting at $15.00/ month.
- Baze sends you a blood sample kit. The at home test that takes about 10 minutes.
- Mail it back in with the prelabeled package.
- Baze sends you your blood nutrient report and targeted vitamin supplements.
The company believes that there shouldn’t be a one-size-fits-all approach to supplement use and carefully designs its monthly supplements for each of its customers based upon blood tests and online assessments. You can read our full review with instructions here.
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Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement is a balanced, multivitamin and mineral formula supplement blended with rich nutritious herbs to meet the special dietary needs of vegetarians. It comes with a purity and freshness guarantee and does not contain gluten.
The multivitamin and mineral supplement is derived from a blend of green whole foods, vegetable powders and special herbs particularly made to ensure that all nutritional gaps in vegans and vegetarians are bridged. It is structured with a special focus on vitamin B-12 and iron which could be hard for vegetarians and vegans to get from their regular diets.
It comes in two bottles per a pack which is sufficient for you to take for six months. It is a great help for vegans and vegetarians who have a critical need for an energy boost as a result of severe fatigue or fibromyalgia.
The Multivitamin pack is really a cost-effective way of getting all the nutritional support you need for a healthy immune function and boost your energy with a multivitamin blend that is rich in B vitamins. It is also a great vitamin for individuals who are anemic and ensure they get sufficient amount of iron required by their body. It is also easy to take and doesn’t result in any form of stomach upset.
This multivitamin supplement is structured to meet the needs of the entire family. The ingredients are obtained from nutritious and natural whole foods. The supplement blend comes with vitamins C, A selenium, and zinc which boost immune function and contains vitamin B complex, chromium, and iron which are essential for enhanced mental health and boost your physical energy.
It is also blended with live probiotics and enzymes together with antioxidants which can be beneficial for an entire vegetarian family including adult and kids.
The supplement is vegetarian-friendly. It doesn’t contain gluten and dairy products. It also doesn’t come with binders or fillers. It is an all-inclusive vitamin that is structured to improve the health of the hearth, boost mental and physical energy, and provide immune system and digestive support. It also enhances the health of your eyes and makes your bones and joints stronger and healthier.
This Vitamin Code Family Formula from Garden of Life paid special emphasis on the needs of adult men and women who are vegetarians as well as children from the age of 6 and above. Thus, it contains nutrients that enhance normal growth and brain development for children with the blend of calcium and vitamin D.
It also contains blends of folic acid and vitamin B12 which is essential for tissue synthesis which speeds up in adolescents. It also formulated to meet the needs of adult men and women.
The supplement blend is made from ingredients obtained from the whole and real foods obtained from orchard fruits, garden vegetable, everyday greens, and nutrients to improve bone’s health, your day to day’s energy and the health of the eyes.
It as well comes with a blend of nutrients that improves heart health and immune health.
The multivitamin blend contains a blend of antioxidants which include Vitamin C, Vitamin E, beta-carotene, and selenium for improved health and elimination of body toxins.
The supplement is not difficult to take. You can either take it alone or blend it with smoothies. You can as well mingle it with your water or juices.
This vitamin and supplement improve continence and makes your poop more regular. It is a great help for the elimination of issues with diarrhea. Although it doesn’t taste great, the fact that it is effectual and the option of blending with smoothies and the like makes this less a problem given the value it provides.
The supplement is made up of organic fruit and vegetable blends and does not contain any food material that is genetically modified. It is also free of gluten, additives or fillers, and doesn’t contain any dairy or animal products.
It is blended with plant-based antioxidants which help to boost the brain’s and eye’s health. It is vegans and vegetarians friendly multivitamin supplement.
It is only made up of organic fruit and vegetables and is free of allergens including soy, gelatin, egg, dairy or caffeine. The nutrient blends in the multivitamin help to improve immune support, enhance metabolism and energy.
It also boosts cardiovascular health, improves the brain and prostate health plus minimizes inflammation and Stress. It helps you to be more relaxed and boost your immune response and wellness while at the same time improving vision, digestion and the health of the bone.
5 Vitamins Every Vegetarian Needs
Sufficient amount of iodine is essential to maintain a healthy thyroid function and body metabolism. Iron helps in the production of fresh DNA and red blood cells and assist in oxygen transportation in the blood. It helps in energy metabolism and deficiency can result in anemia and reduced immune function.
Calcium is essential for healthy bone and teeth. It helps in muscle function, nerve signaling and boosts heart health. Zinc is significant for metabolism, immune function and the repair of body cells.
A deficiency of zinc can result in developmental issues, hair loss, and diarrhea and can delay wound healing. Vitamin B12 and vitamin D are highly essential for vegetarians as they are not commonly found in plant-based foods, apart from fortified foods.
If you’re a vegetarian or a vegan, you may sometimes lack vitamins that are only abundant in animal food products or vegetables that you might not eat regularly. Here a few of those vitamins to keep in mind when looking for a vegetarian-friendly multivitamin.
Vitamin D is vital for strong bones and to prevent bone-related diseases. If you live in cold parts of the world, there’s a good chance you might not be getting regular sun exposure. Other common sources of vitamin D are mostly animal products such as milk, cheese, and eggs. Vegetarian sources of vitamin D include soy and almond milk, mushrooms, and tofu. The problem with this is that some people are allergic to soy products or don’t prefer to eat them because of the controversies surrounding soy. Almond milk might be expensive to drink regularly, and mushrooms are not usually an everyday vegetable. This means dietary supplements may be one of the best ways to get your vitamin D if you happen to be a vegetarian or a vegan.
Omega-3 essential fatty acid
Omega-3 essential fatty acid plays a vital role in your health, some of which include reducing your risk of developing cardiovascular diseases. It’s recommended to consume 1200 mg of omega-3 every day. This vitamin can only be obtained via your diet, and foods rich in omega-3 essential fatty acids are flaxseed, hemp oil, dark green veggies, walnuts, oily fish, and pine nuts .
Iron plays an important role in your metabolism. If you’ve noticed chronic fatigue, and you don’t have any hormonal disorders, you might have iron deficiency . Vegetarian food sources that contain iron include spinach, dark chocolate, legumes, and pumpkin seeds.
Zinc plays an essential role in your growth and development and the immune system. Research indicates that vegetarians, children, and women are at a higher risk of developing zinc deficiency .
As you may have heard from a young age, you need calcium for healthy bones and teeth. Dairy products are the first abundant food sources of calcium. Vegetarian sources of calcium include dark green vegetables, soy products, and brown rice.
Best Multivitamin For Vegetarian Athletes
As you can see from the above list, vegetarians and vegans are at a higher risk of lacking specific vitamins. Iron, vitamin D, and calcium can impact your physical performance. Thus a multivitamin that includes the above vitamins might be a great choice for vegetarian athletes. You might also want to consider a personalized vitamin pack such as Care/of because they’ll give you exactly what you need.
Best Vegetarian Multivitamin Gummies
Multivitamin gummies by Flamingo supplements might be a good choice because it’s vegan and vegetarian-friendly. It’s created in an FDA registered facility and includes some of the essential vitamins we discussed above, such as vitamins D and Zinc. Bear in mind, however, that it might not be suitable for those on a low carb diet because it contains maltodextrin. There are also a few other vegetarian gummies available as individual groups of vitamins.