Teenagers are not exempt from nutrition requirements, in fact during our teens we complete our growth almost completely and for most young men whatever height you reach at 18. That’s all you’re getting.
While the best sources of vitamins are always from our foods, with the increase in fast foods consumption and lots of people vying for frozen foods that when boiled to be prepared, lose a lot of it’s nutrients.
Its for reasons above that companies have come out with vitamins and supplements that can make sure you, or your teenager will get enough of their needs. To make sure they don’t end up getting called Showty for the rest of their lives.
Below we’ve listed our top choices and if you scroll down past that you can read the full review of each, and their pros and cons.
If you’re looking for best vitamins for men, click here.
Table of Contents
Best 3 Multivitamin For Teen By Features and Price
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
NutriGenesis® Multi is designed to support the following key areas of health:
- Cardiovascular health
- Metabolic performance
- Immune function
- Bones and joints
- Energy metabolism
- Healthy aging
- Brain and nervous system
- Muscle growth and function
- Hormone balance
- Skin, hair and nails
- Digestive health
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors.
NutriGenesis® Multi has specific formulations for men. The male version of this multivitamin contains higher amounts of zinc and potassium.
Men require additional zinc for balancing testosterone levels and for supporting a healthy prostate. Men also need higher amounts of potassium to maintain normal blood pressure and to regulate the heart.
Although competing products may provide higher amounts of vitamins and minerals, NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides men with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.
Non-GMO & Additive-Free
NutriGenesis® Multi is free of GMOs or additives and provides men with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.
Baze provides its customers with a smarter way to supplement through allowing them to place their health into their own hands. The company allows its customers to take at-home blood tests which detect specific nutrient deficiencies. Customers then send off their blood tests to Baze where their results are analyzed by scientists and used by dietitians to come up with a highly personalized supplement regimen.
Baze offers supplements such as essential vitamins, amino acids, and herbal products that are used to improve areas which include athletic performance, stress management, cognitive function, and chronic pain relief. All supplements offered by Baze fall under the categories of essential or specialty supplements. Essential supplements are recommended based on individual blood test results whereas specialty supplements are based on how customers respond to specific questions on their questionnaire.
The Baze Process
The process is in four stages.
- You go to Baze.com and order either a test kit to test your blood nutrient levels or order a test kit and a vitamin subscription where you get the first month of personalized supplements free then from there on out you just pay for supplements you need each month, starting at $15.00/ month.
- Baze sends you a blood sample kit. The at home test that takes about 10 minutes.
- Mail it back in with the prelabeled package.
- Baze sends you your blood nutrient report and targeted vitamin supplements.
The company believes that there shouldn’t be a one-size-fits-all approach to supplement use and carefully designs its monthly supplements for each of its customers based upon blood tests and online assessments. You can read our full review with instructions here.
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MegaFood® Alpha-Teen™ is specifically formulated for teenagers to provide them with the right amount of vitamins and minerals they need to optimize their well-being. This multivitamin and mineral supplement comes packed 1000 IU (25 mcg) of vitamin D to support health bones as well as 5 mg of FoodState® Iron to support healthy red blood cells.
This MegaFood product also contains several other key vitamins and minerals along with real food sourced from family farm partners, wholesome nutritional yeast, and other added nutrients. Teens ages 13-18 should take three tablets daily anytime throughout the day, even on an empty stomach.
MegaFood® Alpha-Teen™ is certified Non-GMO and has been tested for over 125 herbicides and pesticides. Additionally, it is vegetarian-friendly and free of major allergens such as gluten, dairy, and soy.
MegaFood® is a vitamin and supplement company which brings fresh-from-the-farm ingredients to tablet form. The company sells products which range from vitamins, minerals, probiotics, and herbal formulas and its supplements are designed to benefit all areas of health.
MegaFood® has joined forces with major farm partners including Foxy, James Lake Farms, Kauai Organic Farms, and Lundberg Family Farms in efforts to revolutionize a broken farming system and to nourish the world from the roots up.
Care Of has a 35 question test that they use to gauge what you need in your custom packets that are separate by day. And unlike Rootine, they offer them in full fills or in a powder form which can be mixed in a drink.
Care Of was one of the first to the market in the custom vitamin pack space and they’ve been growing quickly.
Their vitamins are perfect for teen boys since they come all-in-one and won’t need to have you juggle a ton of different bottles.
Naturelo Whole Food Multivitamin is an organic and vegetable blended supplement suitable for active teenage boys. The product is a complete food-based supplement that is good for the eyes, brain, and skin.
Teenagers prone to acne may find relief with it. Other health benefits include immune system support, muscle and tissue damage recovery, and hair growth. It also improves moods and boosts energy.
The all-natural ingredients contain Vitamins A, C, D3, E, and B-complex. Minerals such as calcium, magnesium, Zinc, selenium, and iodine are also included.
The 60 capsules are devoid of GMOs, yeast, dairy products, nuts, caffeine, gluten, and artificial flavors or colors.
Best Multivitamins for Teenage Growth
Even if teenagers manage to eat adequate carbohydrates, proteins, and fats, because of their high metabolism and growth rates, they’d still need extra vitamins to navigate this phase healthily.
You as the parent must see it as a duty that your teen boy gets the essential vitamins they need in the form of food supplements.
Best Vitamins for Puberty
Essential nutrient for growth. Teens need 900 micrograms per day. Sweet potatoes, carrots and peaches are all great natural sources of Vitamin A.
While you can get vitamin D through sun exposure, most of us don’t spend enough time to receive the 600 international units (IU) needed daily. You can easily supplement and receive it through pills or make sure its included in your multivitamin supplement.
E contains important antioxidants to protect our cells from damage. It’s contains in Vegetable oils (that you should stay away from), leafy greens, nuts and almonds. Also check for it in multivitamin supplements.
Vitamin C is necessary for healthy bones and teeth. It’s contained in oranges, peppers and broccoli. Teens frequently don’t receive enough and that can lead to issues and illnesses.
There are a number of B vitamins, 8 in total. They help process food and are found in leafy greens, grains, meats, beans and dairy. If your teenager is on a strict vegan diet they might need to supplement with B-12.
Choosing the Right Multivitamins for Teen Boys
If for some reason the multivitamins for teen boys reviewed above are not what you are looking for, then you have the unenviable task of searching for a different multivitamin for your son.
The market is flooded with different types and brands of multivitamins. Some come at a price and packaging combination so attractive that you can help but select them.
But choosing the right product goes beyond the price and the packaging. The following are some guidelines to use if or when you decide to purchase multivitamins for your teenage boy.
Watch Out for Allergens
This means literally reading the labels carefully to know the substances and ingredients added to the product.
Even if the vitamin has everything you need, the addition of allergens your son reacts to would nullify the benefits. It would all be a waste of money as you would have to ditch the drug.
Best Vitamins for Teen Boys
Nutritional Value in a Dose
Still on the label, you’d want to check the nutritional value in a single daily dose of the vitamin. Specifically, you’d want it to be near the full 100%.
On the other hand, supplements that offer way more than 100% of the daily nutritional value in a single daily dose must be avoided by all means.
Amount of Vitamin A
You should also check to make sure the amount of vitamin A in the product does not exceed the recommended levels. Too much of it can cause nausea, dizziness and in extreme cases, can lead to coma and even death.
The medically recommended daily intake for teens is between 700 and 900 micrograms.
Seal of Quality
The best multivitamins have a seal of quality or approval from bodies like the United States Pharmacopeia. This indicates the product was produced under high manufacturing standards and is completely safe for consumption.
Other countries outside the USA should have similar official organizations to vet products in a similar manner.
Below are the answers to a few other questions you may have about multivitamins for teen boys.
Is One A Day Teenage Vitamins For Him good for your teenager?
A lot of teenagers these days forget or ignore to drink their glass of milk every day. They often eat outside and consume a lot of junk food items that have little to no nutritional value.
One a day teenage vitamins for him contain a handful of essential vitamins that promote the growth and development of adolescent boys.
E.g., it has vitamin D and calcium to promote good bone health, which is very important at this stage of their lives. The risk of developing vitamin D deficiency is higher if your teen lives in a place where he hardly gets any exposure to the sun .
Your teenager might also like the fruity taste of this multivitamin.
NOTE: All of the multivitamins from this brand contain gelatin.
What is the best multivitamin for 18-year-old male?
18-year-old males are closer to entering their early adulthood. They’ll be more prone to developing stress and anxiety from different aspects of their lives.
E.g., some may go through a lot of study-related stress, and some boys might stress about relationship issues.
A lot of older teenage boys these days also love muscle building and going to the gym. Hence, custom vitamin packs might be a great choice for them.
Rootine, discussed in this article, for instance, will take into account their lifestyle choices, blood, and genetic aspects to give them exactly what they might need.
What are the best vitamin supplements for teenage athletes?
Similar to the above, teenage athletes might benefit better from personalized vitamins. However, a lot of them are only available for 18+ boys at the moment.
If your teenager is under 18, Power Teen discussed in this article might also be a good choice. Its potent formula includes an amino acid complex to improve muscle strength and endurance .
Another thing is that it’s made from whole foods such as spirulina and spinach, the things your teenager might not get from his daily diet.
What are the best vitamins for teenager boys of all age groups?
As stated earlier, Rootine is only for 18+. The other four we’ve discussed in this article like Rainbow Light and Naturelo might be suitable for teenage boys of all age groups.
Your priority should be on getting them what they don’t get much of. E.g., if you know your teenager hardly eats fatty fish, nuts, and seeds, you might want to look for a multivitamin that contains omega-3 .
If your teen boy has lactose intolerance or is someone who never drinks milk, your focus should be on getting a supplement that includes vitamin D.
You should also keep in mind other things mentioned earlier like allergies, and specific preferences such as no gelatin, and vegetarian-friendly vitamins if they matter to you.
The bottom line is, the best vitamins for teenager boys are ones that meet their requirements without making them consume random vitamins.
No matter how much multivitamins you give your teen boy, ensure he eats a balanced diet as often as possible. The benefits of vitamins are only felt with enough food in the system.
Find a way to eliminate or significantly reduce those chips, burgers, fries, and sodas they love eating all the time. These have no lasting nutritional value.
However, in as much as your kid needs these vitamins for healthy growth and development, it is smart to consult your physician for their recommendation before getting the vitamins for them.
If you’re looking for the best vitamins for teenage girls, check out our other list below.