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Social media has been blowing up over Ritual Vitamins, let’s look at what the hype is all about..
Ritual Vitamins are a woman’s multivitamin company based out of LA. The dollar-a-day multivitamin emphasizes on including nutrients that women actually need while leaving out the filler. Ritual’s philosophy is similar to the aesthetic of their product; simple and transparent.
From the details of each 9 simple nutrients (11 for prenatal) to where they source each nutrient; Ritual believes in sharing every detail. These vitamins compete with mainstream multivitamin companies in a few ways:
Ritual Vitamins vs Other Brands
Most other vitamin brands are made from nutrients that are very easily found in basic foods — odds are, you don’t need most of these basic nutrients.
Ritual uses bioavailable nutrients that are much less common, nutrients that the common woman actually lacks in her diet.
A transparent casing is much easier to swallow than a chalky generic multi-vitamin. Also, added peppermint gives Ritual’s Essential a refreshing taste and scent. The tasty capsule makes Ritual much easier and more pleasant to take regularly.
Ritual Vitamins Pros and Cons
What Products Does Ritual Vitamins Offer?
Ritual currently offers two different daily vitamins.
Essential for Women
Designed to make up for what your diet lacks, blood and organ support, and bone health, the basic Essential is a 2-per-day multivitamin.
9 basic nutrients packed into a capsule for you to take twice per day.
Essential for Women Prenatal
With an additional 3 nutrients (choline, iodine, biotin), this multivitamin was created to support neural tube development and healthy baby development on top of the regular nutrients for mom.
Essential for Women 50+
Ritual also has an Essential 50+ in the works as a post-menopause multivitamin for older women.
Essential 50+ has a total of 8 basic nutrients (Same as Essential for Women, excluding iron).
Are Ritual Vitamins Worth it?
If you were to divide up all of the nutrients used in a Ritual subscription, you’d come to a $300 purchase to get the same nutrients.
So yes, Ritual is very much worth the price. To get this kind of recipe from other vitamins you’d find yourself ordering at least 4 different bottles for 5 times the cost.
Plus, Ritual offers a full refund if you don’t like their vitamins, so there’s nothing to lose through trying them out.
Are Ritual Vitamins Safe?
Ritual was founded as an alternative to sketchy vitamin brands, these pills are just about as safe as it gets. Even the most skeptical customers swear by Ritual.
One of the most attractive aspects of these vitamins is how simple and straightforward the recipe is — you don’t need to be a scientist or nutrition expert to read the label — and that’s how it should be.
On their website, Ritual has a list of each ingredient with details of the benefits of those nutrients, and the source location of each one.
Ritual vitamins are vegan, non-GMO, gluten-free, allergen-free, and they’re made without colorants or synthetic fillers.
With all of these factors going for it, Ritual won’t make you nauseous even on a completely empty stomach.
Benefits of Ritual Vitamins (Ingredient Breakdown)
Let’s breakdown the benefits of each ingredient used by Ritual.
Folate: Heart health, mood support, DNA synthesis, and Brain health
Omega-3: Heart and brain health, bone support
Vitamin B-12: Brain and nerve function, supports energy
Vitamin D3: Bone health, cognitive support, immune-boosting
Iron: Brain health, Energy support, boosts red blood cell production
Vitamin K2: Supports healthy skin, bone and heart health
Boron: Promotes bone and joint health, while also supporting hormones
Vitamin E: Acts as an antioxidant, anti-aging, skin health
Magnesium: Bone and heart health, supports good mood
Additional 3 Nutrients for Essential Prenatal
Choline: Supports brain and central nervous system health
Iodine: Thyroid support
Biotin: Supports energy and gene expression
See our full prenatal vitamin reviews here.
Ordering From Ritual Vitamins
Ritual’s ordering process is pretty straightforward.
Make an account with your email and a password, plug in your payment info and address, then choose when you want your vitamins to show up at your doorstep.
$30 per month — or $35 for prenatal — and that’s pretty much it. Ritual covers the shipping fee too, so you’re just paying for the product itself.
Not a fan? Ritual offers a full refund if you’re not impressed with their product.
What do Customers Say About Ritual Vitamins?
From the physical pill to the listed nutrients, buyers love the overall transparency of Ritual. Plus the mint taste helps customers keep up with the scheduled doses.
Women say that Ritual gives them a boost of energy comparable to coffee.
One customer even said that Essential has replaced her need for coffee in the morning, and provides a natural kick without the caffeine come-down.
Another review stated that she takes Ritual at midday to combat her regular afternoon slump after lunch.
Overall, women (especially the vitamin skeptics) swear by Ritual and their products.
Ritual Vitamins History
CEO & founder, Katerina Schneider, started Ritual while pregnant for the simple reason that she couldn’t find any vitamin company that she could trust.
After scouring for a prenatal multivitamin with the nutrients that she needed, Katerina came to a conclusion:
Mainstream vitamin companies sell products based on recipes from 50 years ago. Nutrients that woman need was in minuscule servings, while ingredients that either is found in basic food or filler that with no health benefits filled the majority of the recipe.
Katerina teamed with Dr. Luke Bucci to create a supplement made from the best available nutrients in the most bioavailable form.
The product is a vitamin that supplement skeptics are happy to take and actually trust.