The majority of men in the United States don’t consume enough vitamins and minerals from their diets alone and oftentimes men experience micronutrient inadequacies in calcium, iron, magnesium, potassium and Vitamins A, B12, C, D and E.
Men who do not consume enough micronutrients are often susceptible to health issues including chronic fatigue, difficulty sleeping, decreased cognitive function, lowered immune system function and may be at a higher risk of experiencing chronic disease. It’s important for men to meet their RDAs (Recommended Dietary Allowance) and AIs (Adequate Intake) for the major vitamins and minerals required by the body for proper function and maintenance.
Men who are looking to fill their nutritional gaps should consider taking a multivitamin that contains a wide realm of key vitamins, minerals, and micronutrients. In this article we will explore the top 5 multivitamins available for men and how they can help men meet their nutritional needs.
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Best 3 By Multivitamins for Men Features and Price
Top 5 Multivitamins for Men
The NutriGenesis® Multi is an ultramodern multivitamin designed to improve overall health and aid human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women.
NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.
NutriGenesis® Multi is designed to support the following key areas of health:
- Cardiovascular health
- Metabolic performance
- Immune function
- Bones and joints
- Energy metabolism
- Healthy aging
- Brain and nervous system
- Muscle growth and function
- Hormone balance
- Skin, hair and nails
- Digestive health
About Performance Lab
Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health. Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.
Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.
Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors.
NutriGenesis® Multi has specific formulations for men. The male version of this multivitamin contains higher amounts of zinc and potassium.
Men require additional zinc for balancing testosterone levels and for supporting a healthy prostate. Men also need higher amounts of potassium to maintain normal blood pressure and to regulate the heart.
Although competing products may provide higher amounts of vitamins and minerals, NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides men with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.
Non-GMO & Additive-Free
NutriGenesis® Multi is free of GMOs or additives and provides men with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.
Best Custom Vitamin Pack for Men
Baze provides its customers with a smarter way to supplement through allowing them to place their health into their own hands. The company allows its customers to take at-home blood tests which detect specific nutrient deficiencies. Customers then send off their blood tests to Baze where their results are analyzed by scientists and used by dietitians to come up with a highly personalized supplement regimen.
Baze offers supplements such as essential vitamins, amino acids, and herbal products that are used to improve areas which include athletic performance, stress management, cognitive function, and chronic pain relief. All supplements offered by Baze fall under the categories of essential or specialty supplements. Essential supplements are recommended based on individual blood test results whereas specialty supplements are based on how customers respond to specific questions on their questionnaire.
The Baze Process
The process is in four stages.
- You go to Baze.com and order either a test kit to test your blood nutrient levels or order a test kit and a vitamin subscription where you get the first month of personalized supplements free then from there on out you just pay for supplements you need each month, starting at $15.00/ month.
- Baze sends you a blood sample kit. The at home test that takes about 10 minutes.
- Mail it back in with the prelabeled package.
- Baze sends you your blood nutrient report and targeted vitamin supplements.
The company believes that there shouldn’t be a one-size-fits-all approach to supplement use and carefully designs its monthly supplements for each of its customers based upon blood tests and online assessments. You can read our full review with instructions here.
50% off code: NCHIP50
InVite® Health offers an extensive selection of supplements and nutritional products that are specifically tailored to men’s health. The majority of these products are designed to increase muscle strength, provide circulatory system support, and maintain a healthy reproductive system. Supplements for men by Invite Health vary from vitamins and minerals to herbs, plant extracts, and superfoods.
The most common categories of men’s supplements that are offered by Invite Health include:
- Prostate Health
- Athletic Performance
- Sexual Health
- Weight Management
- Hair Care
- Daily Multivitamin
Men’s Multivitamin by Invite Health is specially designed to provide high availability and absorption through the use of natural components, such as Vitamin C and citrus. It’s also sweetened naturally with ingredients that include organic agave nectar and stevia leaf powder.
Invite® Health is a vitamin and supplement company that’s built upon the mission of helping people to integrate vitamins into their lives as well as celebrate everyone’s vision of wellness. Invite Health has been a lead innovator in the nutritional supplement industry for over 20 years and offers products which range from multivitamins and superfoods to beauty products, anti-aging supplements, and more.
Best Organic Multivitamin for Men..
This Garden of Life Multivitamin for Men one daily multivitamin blend provides men with prostate support and is structured with nutritious and organic whole foods for natural support. It is made up of a blend of 15 vitamins and minerals at 100% percent daily value or more.
This mykind’s vegan multivitamin blend for men comes with selenium that provides prostate health, B vitamins to boost your energy and vitality and also boost the health of your heart. It also contains a premium quality D3 vitamin obtained from lichen.
The multivitamin is certified organic and is vegan-friendly. It doesn’t contain any form of gluten; it is non-GMO whole food and doesn’t contain any synthetic binders or fillers.
Made from natural and real food with the use of carefully and systematically chosen food products. The real food aspect of it ensures that you get the entire nutrients you require in the natural most digestible, absorbable and convenient form.
The multivitamin blend comes with selenium obtained from organic guava to improve the prostate health. It contains Vitamin B-12, a water-soluble B vitamin which boosts energy, metabolism, and development of healthy blood cells and production of DNA.
Best Multivitamin Brand…
This multivitamin for men over 30 is particularly structured to serve the needs of men. It comes with an additional nutritional blend that boosts the prostate health and is produced from natural raw and whole foods and doesn’t come with artificial blends.
It as well contains live probiotics and enzymes in addition to antioxidants for amazing health and vitality
Best Multivitamin for Men over 40, 50 and 60
This MegaFood Men One Daily multivitamin formula is designed to make the men in this age bracket feel stronger, younger and healthier.
It comes in a convenient one a day capsule which makes it easy to take. The multivitamin is packed with various carotenoids and age-boosting antioxidants obtained from vibrant real foods.
It is made from foodState nutrients which makes it gentle on the stomach, easy to digest, and can be taken at any time of the day without resulting to any form of stomach upset. MegaFood multivitamin helps you to obtain nourishment that improves your overall well-being and helps you to set out each day with sufficient amount of energy to pursue your activities.
MegaFood has a well-established natural products line. It is the foremost company that produces multivitamins from the ground up with fresh whole foods obtained straight from the farms. It is a top brand natural food brand and the only supplement company to produce their own FoodState Nutrients by obtaining fresh and local foods from family-owned farms.
The multivitamin is made from fresh vegetables, whole fruits, whole grains and herbs from the best organic and sustainable farms.
These food materials are milled, pureed to get the optimum amount of nutrient in them and then dehydrated in a premium way to produce the most effective multivitamin to serve the men within this age bracket.
What To Look For in Multivitamins for Men?
It’s important for men to have sufficient supply of the vitamins listed below. Your preferred vitamin product should contain at the very least five (5) of the vitamins listed below.
Vitamin D: It’s essential for stimulating the production of testosterone. It has also been shown to play a role in mood improvement as well as body cholesterol control. Your vitamin stack should definitely contain vitamin D. It’s one of the most important vitamins that are not readily available in the diet.
Vitamin B12: Also known as cobalamin. It is associated with improvement of brain functioning. Its main role in the nervous system involves the synthesis of myelin. It’s also vital in the formation of new red blood cells. As important as it is, they’re not readily synthesized in the body, making its supplementation very important.
Vitamin A, C, and E: They are collectively known as antioxidant vitamins. They help get rid of free radicals from the cell. Free radicals are responsible for aging. These antioxidant vitamins play a significant role in mopping them out of the body system.
Vitamin K: When you get hurt and the bleeding won’t stop easily, it’s probably because you don’t have enough of vitamin K flowing around. They play a significant role in the coagulation of blood.
Magnesium: For effective nerve and muscle function, magnesium is important. They play a significant role in maintaining blood pressure, and to some extent helps in the regulation of other minerals like calcium, and potassium.
Potassium: As we advance in age, the risk of high blood pressure becomes high. Potassium helps in lowering such risk. Sadly, most people don’t get up to half the amount of recommended daily value of potassium. Hence the need to supplement it. Some other factor that may deplete the amount of potassium in the body system is the use of diuretic drugs.
Zinc: This is another important mineral that has been linked to improved metabolism and testosterone synthesis.
Biotin: If you’re at the risk of hair loss, then biotin is one of the supplements you want to take.
Niacin: This is another member of the vitamin B family, it helps lower cholesterol, and improves joint movement amidst other things.
Vitamin B-6: This vitamin has been linked to enhanced libido in men, as it helps in regulation of prolactin.
There you go! A detailed review of the best multivitamins for men. The age factor is important as men within this age brackets are expected to be active and highly energized.
How to choose the best multivitamin for men’s bodybuilding
Some vitamins may help with muscle building and strength. Vitamin D, for instance, is an ultimate must-have for all age groups, but it’s also one that most people often lack.
Sun exposure, fatty fish, egg yolks, and milk are some rich sources of vitamin D. Studies have shown that this vitamin can help improve muscle strength . If you hardly get any of these, you might want to look for a multivitamin that includes vitamin D.
Other vital vitamins to look for in your multivitamins include Vitamins E, K, A, folic acid, and B vitamins. You may also benefit from personalized vitamin packs such as care/of discussed above.
Just remember, however, that vitamins alone will not increase muscle growth. It will only boost the effectiveness of your diet and exercise.
How to choose the best multivitamin for men over 40
Your risk of developing certain types of health conditions increases with age. However, we’re seeing many 40+ men and women who look 20 something these days. We also see a lot of youngsters under the age of 25 who look ten years or older.
Their genetics is not the only reason for this. Lifestyle and environmental factors can make a huge difference in how young or old you look and feel as you age.
Apart from eating a balanced diet and being more physically active, incorporating multivitamins may also help meet your nutritional needs.
Men over the age of 40 are often at risk of suffering from work, family, and financial pressures. A lot of them may work long hours every week and hardly get enough sleep.
While fixing those lifestyle habits should be the priority, multivitamins may help to balance the nutritional gap.
If you fit in this category, the best multivitamin for you would be one that targets specific needs.
Personalized vitamin packs like Rootine and Care/of might be a great choice because they’re custom created to solve your needs. E.g., Care/of has the option for you to include proteins for muscle building and strength, as well as adaptogens such as reishi mushroom for other health benefits .
You can choose what your needs are and get a vitamin pack that gives you only what you need.
How to choose the best vitamin for men over 50 & 60
The real challenges of aging often begin at the age of 50 and 60 for many people. Men over 50 and 60 are at higher risk of developing certain conditions such as osteoporosis, malnutrition, and decreased physical strength.
A lot of older people also suffer from chronic sleep and stress problems.
However, this is the right time to start taking care of your health to embrace healthy aging. If you’re not already doing it, it’s time to start eating a balanced diet rich in protein, healthy fats, whole grains.
It’s time to join a gym if you can, or start going for a daily walk.
Also, consult your doctor to find out which essential nutrients you have less of. This will give you an idea of what to look for in your multivitamin. Your doctor will also tell you the right ones that may not interfere with any medications you’re taking.
Some essential vitamins to look for in your multivitamins are vitamin D, C, zinc, magnesium, and folate .
Why Are Multivitamins Essential for Men Over 60?
The benefits of multivitamins aren’t just limited to older men, but we’ve decided to write about multivitamins that are essential for men over 60 in this article, and the products reviewed are targeted exactly towards them. Before I go ahead on the full benefits, we must crush out some popular myth about the use of multivitamins.
Often we like to say: “Age is just a number,” but it is not truth; age is a very significant factor when it comes to health-related issues. As we grow older, our body tends to absorb less from the food we eat, and thus a need for vitamin supplements arises.
It’s a fact that age changes the functioning of our entire body system. Our digestive system does less, as does every other system in the body; such as the respiratory system, the musculoskeletal system becomes weaker as well as the circulatory system.
Another misconception about multivitamins is that men can do without supplements because they have a little hormonal variation as compared to women. This is wrong! While some age-related diseases are associated mostly with women, it is not a strange occurrence for men to have the same age-related diseases.
This is exactly why the use of multivitamins is encouraged amidst older men. Using these multivitamins will help to keep the entire body system in shape, irrespective of the aging effects. Together with good diet and exercise, it’s no surprise that some older men can be healthier than some youngsters.
When the digestive system fails to absorb enough nutrients from the food, supplements of vitamins and minerals (multivitamins in general) will present these vitamins in readily absorbable form to your body system; thereby, reducing the possibilities of suffering from diseases that may arise from the deficiency of vitamins.
What Are the Benefits of Multivitamins For Men Over 60?
Musculoskeletal Health. By the time most people hit 60 years, it becomes a little bit difficult to stay active. It’s been scientifically proven that there is a significant reduction in the strength of various joints in the body. This reduction is associated with a worn out of the supporting tissue and lubricants at the joints. There is usually a noticeable decrease in the amount of hyaluronic acid present in the synovial fluid of the joint, thus resulting in pain and stiffness over time.
The use of vitamins can greatly help in improving the musculoskeletal health in men over 60. These multivitamins contain important components which would help in improving the secretion and maintenance of fluids needed to keep the health of joints.
People suffering from osteoarthritis and other joint diseases, associated with old age, are advised to take multivitamins with calcium and vitamin D components.
Vision Improvement. It’s known that older men have deteriorating eyesight. Most men end up using recommended glasses by the age of 40. You can keep your sight even at the age of 60 by taking vitamins that contain a reasonable amount of vitamin A, C, E, and Zinc. These vitamins have been shown to help greatly in improving visual health.
Brain Health. Keeping your memory in good shape is of uttermost importance, and it is often difficult to maintain with aging. You can keep a good mental health by using multivitamins and supplements designed specifically for improving mental health.
Usually, these supplements contain Vitamin B6, Vitamin B12, and Vitamin B9. They work in synergy to prevent any form of mental decline and memory loss. If you’re currently over the age of 60, you should take these vitamins daily and see how much of a difference it would make on your mental health.
Immune System. Most of the diseases associated with age is a result of a weak immune system. The immune system of children is often very strong, and they’re less prone to sickness. The immune system of seniors would usually disintegrate with age.
To maintain a good immune system, you definitely need to take vitamins and minerals. Vitamin C, Vitamin B6, and Vitamin E are all associated with an improved immune. Alongside the use of the aforementioned multivitamins, it’s also important you adopt a healthier lifestyle. You should give up smoking and support your diet with vegetables and fruit juice. They all work in tandem to ensure a stronger immune system.
Skin Glow. Wrinkles are the signs of old age, but it does not have to be this way. You can ensure glowing skin by taking vitamins that improve skin health. The list is long, but some of the most significant ones include Vitamin A, Vitamin C, Vitamin D, Vitamin K, Vitamin B3, and B5.
The benefits of multivitamins for men over 60 are way much more than what has been discussed above. One thing you should note is that some of these vitamins have multiple functions. Checking the initial part of the article where I wrote about what to look for in multivitamins for seniors would be good enough to guide you on what is the best for your health.
Of all the products reviewed, my favorite is Performance Lab NutriGenisis because it contains all the needed vitamins and is from a reputable brand,. Be sure to check it out on Amazon and leave a comment after you take it for a while.