There are a lot of nutrients that are essential for maintaining men’s sexual health. The most significant among them is zinc. Male sexual organs and sperm contain a large amount of zinc. Their body requires the nutrient to produce the outer membrane and tail of the sperm.
Consume the following vitamins to increase sperm volume…
Zinc helps the sperm to reach full maturity. A diet that lacks zinc can result in low sperm counts and testosterone levels. Intake of zinc supplements can help to boost sperm count, sperm motility, quality and function and boost fertility.
Other essential ingredients for improved men’s fertility include folic acid. Deficiency of folic acid results in lower sperm counts; vitamin C is an essential anti-oxidant that inhibits sperm defects and enhances sperm motility.
Vitamin D supports the healthy growth of the nucleus of the sperm cell, and assists to safeguard the quality of semen and sperm count.
Vitamin E is a potent antioxidant that boosts sperm count, sperm quality, and motility. It also assists the sperm membrane to remain healthy and safeguard sperm from free-radical damage.
Now without further ado, check out our top 5 supplements we’ve found to boost sperm health and get you that baby!
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Top 5 Multivitamins To Help Increase Sperm Thickness and Mobility
Beli is a new player positioning themselves as the end all to the confusing mens fertility supplements. They’ve created this formula around Shilajit, a supplement thats proven to increase sperm count, growth, swim speed and overall quality. Beli
With free shipping, Beli estimates that it will take you three months to increase the quality of your sperm enough to conceive, however they recommend starting the supplementation six months prior to attempted conception.
FertilAid for Men fertility supplement is one of the top male fertility supplements in the US. Clinical evidence shows that the supplement helps to boost the total number of motile sperm produced by a man. It is a formula from top fertility expert, Dr. Amos Grunebaum.
It is composed of proprietary blends of major antioxidants, minerals, and vitamins which have been proven to enhance the reproductive health of men. It thus boosts the likelihood of couples conceiving.
FertilAid for Men is a great choice for men who are trying to get their wives pregnant. It assists to boost best possible reproductive health, irrespective of whether or not a semen analysis has been carried out.
Men who have low sperm count or low sperm motility can take FertilAid for Men in conjunction with companion products- CountBoost and/or MotilityBoost. The process of spermatogenesis takes three months. Therefore, to get the best possible result, you need to take the supplement constantly until after conception for the optimal outcome to be experienced.
MotilityBoost is a non-prescription supplement structured particularly to enhance sperm motility when it is taken together with FertilAid for Men. MotilityBoost doesn’t work by itself. It needs to be taken together with FertilAid for Men to be effective.
Sperm motility is very essential for maintenance of male fertility and low sperm motility commonly results in infertility problems. With MotilityBoost taken together with FertilAid for Men, you are sure to get all you need for all-inclusive male fertility supplement.
This supplement Formula is unique. This multivitamin supplement has methylated vitamins: methylfolate (natural folic acid), methylcobalamin (natural B12), and pyridoxal-5-phosphate (natural B6). These are unheard of in a fertility blend.
Plus, it contains 25+ vitamins and herbs. It is easy to swallow and ultra-gentle on an empty stomach.
The fertility supplement comes as a proprietary blend of fertility supplements, vitamins, antioxidants, amino acids, and minerals. A pack lasts for one month. It is essential to take the supplement constantly for one month until after conception.
This supplement is unique owing to the fact that it made use of the company’s proprietary collection of natural ingredients to generate the required results. For optimal results, you need to take it for up to 3 months which is the normal period for the development of a complete spermatogenesis which would result in the production of fertile sperm.
The supplement is made from 100 percent blend of natural supplements, vitamins, and other nutrients. Owing to the success achieved through this supplement, the company offers a 60-day money back guarantee to anyone that is not satisfied with the product.
Vitamins to Increase Sperm Volume
There are several vitamins which men can take to improve their sperm volume and overall sperm health. The following vitamins have been shown to help men increase their overall sperm concentration as well as aid sperm motility and development. When searching for male fertility supplements men should choose a product which contains at least one of these vitamins to achieve the best results.
Vitamin C is one of the most important vitamins used in the treatment of male infertility. Vitamin C is an antioxidant which not only increases sperm count but also improves sperm motility and morphology. As an antioxidant it protects sperm from oxidative stress which can lead to cell deformities or cell death.
Men who have fertility issues should consider taking 1,000 mg of Vitamin C twice daily for up to three months in order to increase their total sperm count. Not only will this reduce their risk of having deformed sperm but it will also drastically increase their total sperm count.
Vitamin E is another antioxidant used to improve sperm count and sperm health. Vitamin E has been shown to improve sperm motility as well as increase the amount of active cells in men who previously had a low sperm count. In order to boost their sperm count men should take 200-400IU of Vitamin E daily.
Vitamin B9 (Folic Acid)
Vitamin B9, also known as folic acid, is a co-factor in the production of nitric oxide and helps to increase blood flow in the body. Additionally, it plays a huge role in cell growth and division and is necessary for DNA synthesis.
Men who have lower levels of folic acid generally have lower sperm motility as well as lower sperm count. Men who suffer from lower sperm count should take 200 to 400 mcg of Vitamin B9 daily in order to increase their sperm count and to promote better sperm motility.
Studies have shown that men who combine zinc with Vitamin B9 have a 75% increase in their total normal sperm count.
Vitamin B-12 is another critical nutrient to improving sperm health and increasing total sperm count since it’s involved in cell maturation and DNA synthesis. Studies have shown that men who are infertile tend to have a lower concentration of vitamin B12 in their plasma.
Men who struggle with infertility may benefit from large-dose supplementation of Vitamin B12. Studies have shown that infertile men who were administered a daily dose of 1,000-1,500 mcg of Vitamin B12 increased their total sperm count by over 50% and their sperm concentration by almost 40%.
Vitamins D & K2
Osteocalcin is a protein hormone which stimulates testosterone and is required in sperm production. Osteocalcin depends on Vitamins D and K2 to survive thus it is recommended for men to take both of these vitamins daily to increase their sperm count. Infertile men should take 3,000 IU of Vitamin D3 daily for up to one year as well as 100 mcg/day of Vitamin K2.
Foods to Increase Male Fertility
Even though there are many options available for male fertility supplements, it’s always best for men to consume vitamins and minerals that are essential for sperm production and vitality from their food. The following foods contain the key vitamins mentioned previously in the treatment of male infertility:
- Vitamin C: Oranges, citrus fruits, apples, tomatoes, sweet peppers, kiwi, strawberries, cantaloupe, broccoli, green leafy vegetables, brussels sprouts, cabbage, potatoes, fortified breakfast cereals
- Vitamin E: Salmon, lobster, avocado, spinach, kale, broccoli, sunflower seeds, almonds, hazelnuts, peanuts, pine nuts, fortified cereals
- Vitamin B9: Spinach, romaine lettuce, brussels sprouts, asparagus, whole grains, nuts
- Vitamin B12: Clams, fish, seafood, meat, poultry, liver, eggs, milk, fortified breakfast cereals, nutritional yeasts
- Vitamin D: Salmon, tuna, eggs, fortified foods
- Vitamin K2: Natto, grass-fed ghee, liver, eggs
Selenium, zinc, arginine, and omega-3 fatty acids have also been shown to improve fertility in men.
Selenium is an essential mineral which serves as an antioxidant and aids sperm motility. It can be found in foods such as nuts, seeds, and tuna.
Zinc is another essential mineral which has been shown to improve sperm motility as well as increase testosterone and sperm count. It can be found in foods such as oysters, crab, lobster, beef, and pumpkin seeds.
Arginine is an amino acid which acts as an antioxidant as well as improves both sperm quality and sperm count. It can be found in dark chocolate, nuts, seeds, meat, and seaweed.
Omega-3 fatty acids helps improve sperm quality and quantity by increasing nitric oxide production which maximizes blood flow to the testicles. Omega-3 fatty acids can be found in salmon, mackerel, tuna, herring, and sardines.