Best Multivitamin for Women in Their 20s

Updated May 15, 2020

Best 3 Multivitamin for Women By Features and Price

Premium Choice
NutriGenesis® Multi for Women
  • Plant-based and vegan friendly
  • Free of additives, GMOs, and allergens
  • Optimal dosages
Best Overall
Baze Nutrition Test
Baze Nutrition Custom Vitamins
  • 50% off Coupon NCHIP50
  • Blood based
  • Vegan Options
Best Value
Ritual Essential
  • Subscription service
  • Mint flavor
  • Gluten + Allergen free

Ritual Essential for Women

Ritual Multivitamins

Ritual Women’s Daily Multivitamin was designed  based on the needs of the women of the 21st century. Providing you with automatic refills and free shipping you never have to worry about stocking up. This multivitamin contains all 9 essential nutrients that are harder to get from your daily diet.

The capsules have a mint flavour which helps with avoiding nausea that many other pills may cause, so that way you’ll love taking them. They’re Vegan, GMO, Gluten and Allergen free.

You can read our full review of Ritual here.

9 Main Nutrients:

  • Folate. Methylated 4th generation Folate – 600 mcg (1020 DFE)
  • Omega-3. Vegan DHA from microalgae – 330 mg
  • Vitamin B12. Methylated B12 – 8 mcg
  • Vitamin D3. Vegan-certified D3 – 50 mcg (2000 IU)
  • Iron. Gentle, ferrous bis-glycinate chelate – 8 mg
  • Vitamin K2. Pure, non-soy form of K2MK7 – 90 mcg
  • Boron. Food-form Boron – 1 mg
  • Vitamin E. From mixed tocopherols – 6.7 mg (10 IU)
  • Magnesium. The chelated form of Magnesium – 30 mg
  • Refill Subscription Service

  • Gluten-Free

  • Allergen-Free

  • Mint Flavour

  • None

NutriGenesis® Multi by Performance Lab

The NutriGenesis®  Multi is an ultramodern multivitamin designed to improve overall health and aid  human performance. This multivitamin product contains over 17 essential daily vitamins and minerals and has two separate formulations for men and women. 

NutriGenesis® Multi is made with whole-food cofactors to aid absorption and is encapsulated in NutriCaps® to promote digestive comfort. The design of this multivitamin product supports healthy cell performance across all body systems leading to better overall health.

NutriGenesis® Multi is designed to support the following key areas of health:

  • Cardiovascular health
  • Metabolic performance
  • Immune function
  • Bones and joints
  • Energy metabolism
  • Healthy aging
  • Brain and nervous system
  • Muscle growth and function
  • Hormone balance
  • Skin, hair and nails
  • Digestive health

About Performance Lab 

Performance Lab offers a wide variety of training and nutritional supplements which aid human performance and promote all-around health.  Its supplements provide support for better sleep, vision, cognition, and energy as well as enhance muscle growth, strength, endurance, and training intensity.

Performance Lab uses premier nutrition technologies in order to revolutionize healthy performance nutrition as well as to provide the highest quality performance supplements available on the market. This company provides one of the world’s most sophisticated nutritional supplement systems for optimizing daily performance and long-range health.


Unique Features

Performance Lab goes above and beyond in its design of the NutriGenesis® Multi. The following are key features of this product which make it stand out against its competitors. 

Female Version 

NutriGenesis® Multi has specific formulations for women. The female version of this multivitamin contains higher amounts of folate, calcium, iron, and magnesium.

Women require higher amounts of folate to aid fertility and reduce birth defects. Additionally, women need more iron to reduce their risk of forming iron-deficiency anemia during child-bearing years. Finally, women need magnesium and calcium at higher concentrations to reduce their risk of osteoporosis.

Balanced Dosages

Although competing products may provide higher amounts of vitamins and minerals,  NutriGenesis® Multi contains precisely calibrated amounts of each essential vitamin and mineral. This provides women with the exact nutrition they need for proper function and repair as well as promotes optimal absorption while preventing the excretion of excess vitamins and minerals.


Non-GMO & Additive-Free

NutriGenesis® Multi is free of GMOs or additives and provides women with clean, naturally-sourced vitamins and minerals. Better yet, this product is lab-grown allowing it to be free of pesticides and herbicides.

  • Plant-based and vegan friendly

  • Free of additives, GMOs, and allergens

  • Optimal dosages

  • No information on probiotic in product

  • Only available for purchase on website

Baze Nutrition Vitamin Test

Baze Nutrition TestBaze provides its customers with a smarter way to supplement through allowing them to place their health into their own hands. The company allows its customers to take at-home blood tests which detect specific nutrient deficiencies. Customers then send off their blood tests to Baze where their results are analyzed by scientists and used by dietitians to come up with a highly personalized supplement regimen.

Baze offers supplements such as essential vitamins, amino acids, and herbal products that are used to improve areas which include athletic performance, stress management, cognitive function, and chronic pain relief. All supplements offered by Baze fall under the categories of essential or specialty supplements. Essential supplements are recommended based on individual blood test results whereas specialty supplements are based on how customers respond to specific questions on their questionnaire.

The Baze Process

The process is in four stages.

  1. You go to and order either a test kit to test your blood nutrient levels or order a test kit and a vitamin subscription where you get the first month of personalized supplements free then from there on out you just pay for supplements you need each month, starting at $15.00/ month.
  2. Baze sends you a blood sample kit. The at home test that takes about 10 minutes.
  3. Mail it back in with the prelabeled package.
  4. Baze sends you your blood nutrient report and targeted vitamin supplements.

The company believes that there shouldn’t be a one-size-fits-all approach to supplement use and carefully designs its monthly supplements for each of its customers based upon blood tests and online assessments. You can read our full review with instructions here.

  • Vegan options available

  • Free of most major allergens

  • Dietician reviewed and approved

  • Only ships within the US

  • Lots of individual pills 

  • Must wait for blood results to get started

50% off code: NCHIP50


Optimum Nutrition Opti-Women

Opti-womenOpti-Women, is a multivitamin created in a small size tablet which makes it easy to swallow. It aids in fat burning while at the same time boosts your metabolism and provides you with a sufficient amount of energy to help you with your day to day activities.

It includes all the nutrients that are essential for having clear and glowing skin and also helps you to get rid of acne. It makes the skin less oily, smooth and clear. It also minimizes muscle cramps and boosts hair and nail growth.

It contains a good amount of calcium which is great for bone health especially if you are an active woman who’s not getting enough from your diet. The only downside of this supplement is that the outer part is more like a plastic material which gets very sticky when wet. You really need a good amount of water to swallow the tablet.

The company is popular for fitness supplements, but this women’s multivitamin is as popular as their other products.

MegaFood – Women’s One Daily

MegaFoodWomen's One Daily, Multivitamin Support for Energy Production, Bone Strength, Hormone and Mood Balance Women’s One Daily is an excellent multivitamin support that helps to fill the gap in your daily multivitamin needs. It ensures that you get all the daily recommended doses that are lacking from your diet and boosts your stress response and also lifts your mood.

Taking this vitamin supplement will provide you with the support you need to get a relaxed mind and help you to easily manage the tension of your everyday life. It is easy to digest and doesn’t come with any form of stomach side effects because it is made from real organic ingredients.

The great thing about this product is that you only need to take one a day to get all the essential nutrients your body needs and may be lacking from your diet.

Another great thing about this product is that the company only used ingredients obtained from high quality organic farms to develop this supplement.

At least you know that the product you are putting into your system does not come with any chemicals or additives. The conclusion of the above is that this product works more or less like actual food.

More so, MegaFood uses a trademarked slow process in the production of their supplement which commonly helps to ensure that the nutrients maintain their nutritional value. Although the company made the product to be gentle on the stomach, a few users have reported gastrointestinal discomfort. So, it might be worth checking to see how suitable it is for you.

NATURELO Whole Food Multivitamin for Women

NATURELOThis is a premium quality multivitamin formula containing natural ingredients including vitamins A, B, C, D, E and K. It is made from organic Fruit & Vegetable Blends and is GMO and Gluten Free.

Individuals who have been dealing with allergies would fall in love with this supplement as it doesn’t contain any common allergen including Soy, Gelatin, Egg, Dairy or Yeast.

Also, it is free from any artificial additives or fillers and contains all natural ingredients; this multivitamin is also great for immune support. It boosts your body’s metabolism and helps to release energy. Your heart, brain and eye health would also be perked up. If you are constantly stressed suffering from inflammation, this supplement would help solve your situation and make you more relaxed and improve your overall health.

This multivitamin blend will also improve digestion and strengthen your bones.

It contains natural ingredients and no artificial additives . This product also includes amino acids and enzymes.

Garden of Life Multivitamin for Women 

Garden of Life Multivitamin for WomenWhile creating Garden of Life multivitamin they especially focused on the top nutrients that are required for the optimal health of  a women including folate, calcium, magnesium, zinc and Vitamin A, C, D3, E, and B-Complex. These special nutrient blends are made from RAW whole foods.

Vitamin Code Women’s multivitamin contains live probiotics and enzymes and antioxidants required for amazing health and energy. It is a woman’s all-inclusive nutritional support for breast health, reproductive health, stronger bone, radiant skin, healthy heart, and digestive support.

It is suitable for vegetarians and doesn’t contain gluten or dairy.

It is processed below 115° F to ensure the quality of nutrients is maintained.

You also get ‘co-factors’ that are attached to these nutrient molecules just as you would normally obtain in RAW Organic fruits and vegetables. They are also free from binders and fillers.

The Probiotic bacteria, from plant-based food with various groups of enzymes in this product enhance digestion. With this product, you get vitamins and minerals that your body requires in a premium chemical and physical structure and in a form that is most acceptable from your body, unlike the conventional artificially made nutrients.

It can be taken any time of the day with or without food.  It comes in four capsules a day but the effect is most when taken 2 capsules 2 times a day.

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