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This article is about selecting the best vitamins for 2 year olds.
Worrying about whether your kid(s) are getting all the vitamins they need is normal. You can lay out all the sumptuous meal you know a 2 year old loves, but there is no guarantee they would eat them.
And that is where the worry comes in because if they don’t eat, they would miss out on the essential vitamins and minerals essential for healthy growth and development.
Even if they eat well, it is advisable to include vitamins in your 2 year old’s meal. This is like insurance for those times that get fussy about the food you give them.
Therefore, it is important to know the vitamins your 2 year old needs to help you understand where your priorities lie in terms of getting vitamins and supplements for them.
Therefore, to ease your worry about what food supplements to get, the following are the best vitamins for 2 year olds.
They contain all the essential ingredients the American Academy of Pediatrics recommend should be given to kids as food supplements
Best Vitamins For 2 Year Olds: Review
1. JoySpring Liquid Organic Vitamins for Kids
JoySpring multivitamins for kids is a completely organic food supplement made from natural herbs. It is a great-tasting liquid multivitamin that comes with a dropper for easy dispensing to kids.
It would provide your kid with all the essential vitamins they need to boost their immune system, maintain optimal health, and help them to perform at peak levels consistently.
Some of the vitamins and minerals include vitamins A and C, calcium, magnesium, iron, potassium, etc.
JoySpring natural multivitamin for kids is sugar, nut, and gluten-free. Its amazing shelf life of 4 years means a single bottle can still be very effective for a long time after the purchase date.
2. Liquid Health Children’s Complete Multiple
Liquid Health Children’s multivitamin is a great product your 2 year old would take to immediately. Sweetened with xylitol to give it a great taste and prevent tooth decay, it comes in orange, mango, and peach flavors to give you a variety of options to choose from.
The multivitamin contains all the important vitamins and minerals to benefit and aid the growth and development of your kid. These include vitamins A, various forms of B, C, & D3 and E, calcium, magnesium iron, zinc iodine, etc.
Free of additives such as starch salt, gluten, yeast and milk, a dose of this Liquid Health multivitamin for children would deliver 400 IU of vitamin D which is the recommended daily requirement for strong bones in growing children.
3. Trace Minerals Complete Children’s Chewable Multivitamin
This Trace Minerals’ multivitamin for children is a chewable supplement with a nice raspberry flavor containing all the important vitamins and minerals you would expect from a great product.
About the size of a dime, your 2 year old kid would definitely love to chew on them due to the awesome taste. But the important stuff is the vitamins and minerals they get to help them grow healthy and strong.
Sweetened with natural pure stevia, inulin and sorbitol, the wafer contains vitamins A, C, D, E, B, and K. It also contains minerals such as calcium, magnesium, iodine, iron, biotin, zinc.
A pack contains 2 bottles of 60 tablets each. That is 120 great-tasting wafers for your kid to chew on daily for a long time.
4. Renzo’s Iron Strong Vitamins for Kids
Renzo’s Iron Strong is formulated specifically to address the iron deficiency in kids which is recognized as one of the major mineral deficiencies in children. To make this a top-notch product, carbonyl iron, instead of ferrous sulfate (iron salts), is used. This doesn’t cause any side effects in the tummy.
The supplement also contains vitamin C which promotes healthy gums and the absorption of calcium in the body. Other minerals include mannitol and magnesium stearate.
Your kid would readily gulp this down as the natural orange flavor sweetened with monk fruit extract tastes awesome.
5. Nature’s Plus Animal Parade Gold Multivitamin
Nature’s Plus Animal Parade multivitamin is a specially formulated supplement for children with a unique combination of vitamins and minerals making it one of the best food supplements for a 2 year old.
The pack comes with 120 chewables. Each one is meticulously shaped to look like an animal. Your kid would have fun identifying the animals before popping the cherry/orange/grape-flavored pieces into their mouth.
This complete dietary supplement is gluten-free and contains vitamins D, K2, probiotics, trace minerals, and Organic Gold Standard Whole Foods; just the right supplement to keep your kid active, well-adjusted while growing up healthy.
6. Zarbee’s Naturals Toddler Complete Multivitamin Gummies
Created by a pediatrician, Zarbee’s complete multivitamin contains the optimal amount of vitamins and supplements for your 2 year old child’s healthy growth, strong immune system, and all-round development.
The easy-to-chew gummies are naturally-flavored and sweetened with honey to ensure your kid would happily take them when it is time for their daily dose.
Each bottle comes with 110 chewables and contains the following vitamins and minerals: vitamins A, C, D3, E, B12, folic acid and 11 other nutrients which help the development of strong bones, teeth growth and great metabolism.
Made with vegetarian pectin, they are soft and easy to chew and contain no additional drugs, alcohol, artificial sweeteners, gluten, or flavors.
7. Flintstones Complete Gummies
Flintstone Complete Gummies supplement is one of the most trusted brands by both parents and doctors. The multivitamin comes in easy-to-chew variable shapes with delicious fruit flavors.
Each of the Gummies is very rich in essential supplements such as vitamins A, B12, D, C, and E; zinc and pantothenic acid to support the healthy growth, eye health, strong bone and general development of your kid as well as providing a boost to the immune system.
The bottle contains 180 chewable gummies that are all free of additives such as fructose, gluten, dairy, fish, aspartame, artificial flavors, sweeteners, and artificial colors.
8. SmartyPants Vegetarian Organic Kids Daily Gummy Vitamins
SmartyPants is a special blend of important vitamins and nutrients packed into an organic chewable gummy making it easy for your 2 year old kid ingest and get the benefits of the supplement.
Also suitable for the rest of the family, the delicious gummy contains 14 essential nutrients. These include vitamin D to aid the development of strong bones and teeth; zinc to promote healthy hair, skin, and nails; vitamin B12 and omega-3 for immunity; and vitamin C for healthy gums and for the absorption of calcium in diets.
Each of the 120 gummies also contains probiotics to aid your kid’s digestion.
SmartyPants multivitamin contains no artificial colors or sweeteners and is free of gluten, gelatin, milk, selfish, or other naturally occurring allergens.
9. The Honest Company Multivitamin Gummy
The Honest Company’s multivitamin gummy is a delicious food supplement your kid would love to chew. It comes in several flavors such as strawberry, orange, tropical punch, etc., to widen your options of the type of multivitamin to get for your kid.
Made from high-quality vitamins and ingredients, the supplement contains over 86% organic ingredients and natural flavors. It is devoid of genetically modified organisms.
Some of the vitamins and nutrients included to support optimal growth and development of your kid include vitamin D3, B6, B12, C, zinc, and folic acid
Though the gummy deliciousness is enhanced by the fruit pectin base, it contains no artificial sweeteners, flavors or colors. All known allergens are also not included.
10. Garden of Life Mykind Organics Kids Gummy Vitamins
Mykind Organics kids gummy is an amazing multivitamin made from 9 organic whole fruits. This makes them naturally rich in important plant-derived nutrients such as trace minerals, vitamins, polyphenols, flavanols, etc.
There are 120 pectin-based (from apples and Organic orange peel) gummies comprising of two flavors: organic fruit and organic cherry, making it an enjoyable chewable for your kid.
Each gummy contains 800 IU of vegan D3; this is twice the recommended minimum daily requirement of vitamin D for kids. This, in addition to other nutrients and antioxidants, would support the development of a strong healthy, vibrant kid.
It contains no artificial sweeteners, flavors or natural allergens such as nuts, yeast, and dairy products.
Why vitamins for 2 year olds are important and their benefits
If your 2 year old eats a balanced diet daily, getting them vitamins supplement is not necessary. The food they eat every day contains everything needed to support healthy growth and development.
Healthy growth and development of a child encompass everything from physical growth right down to development at the cellular level. And for that to proceed optimally, your child needs energy and nutrients from the food they need.
It is impossible to find all these nutrients and vitamins in any single food. That is one reason a combination of foods and drinks are necessary to deliver all the vitamins.
To be on the safe side, you need to supplement your kid’s diet with vitamins. That way, you are sure they are getting everything. After all, kids, most times, would rather skip meals unless they are forced to eat them.
And in some cases, they’d hang on to their determination not to eat certain foods no matter how nutritional these are for them.
There is a rub though. There are dozens of natural vitamins. No matter what salesmen tell you, not all of them are important for your kid’s health and development.
It is wrong to think the more vitamins a food supplement has, the better it is for your 2 year old. In most cases, packing dozens of vitamins and minerals in a single drug is a gimmick to get you to part with a few extra dollars.
Below are the most important vitamins for your 2 year old and how they support their growth and development.
Vitamin A is a fat-soluble nutritional organic compound that is found naturally in foods as retinol and carotene. Foods rich in vitamin A include carrots, vegetables, milk, cheese, eggs, and squash.
In case of a deficiency of vitamin A, your child needs 1000 IU daily to support proper immune response, healthy skin, bone and tissue repair, and the development of the eyes.
There are eight different types of vitamin B of which the most important is B12. They are collectively known as vitamin B complex.
They are all often found in foods such as vegetables, meat, poultry products, milk, and bread.
The B complex group aid metabolism, energy production, the development of circulatory and nervous systems.
Vitamin C, also known as ascorbic acid, helps babies and toddlers to absorb iron from the foods they eat. Iron is necessary for the formation of healthy red blood cells to transport oxygen around the body. Hence it is important for healthy brain development.
These can be found mainly in oranges. Other sources include cantaloupe, green peas, broccoli, and green and red peppers.
Vitamin D primary helps the absorption of calcium in foods to promote healthy, strong bones in kids. It is also known to help safeguard kids against chronic diseases later in life.
As a food supplement, kids should be given at least 400 IU daily according to researchers. In diet, it can be found in fish and milk
For kids on a vegan or vegetarian diet, it is vital that vitamin D supplement is added to their diet daily.
If you have some concerns about your 2 year old’s vitamins intake or requirements, it is best to have an honest chat with the baby’s doctor. They would be able to advise you properly on what needs to be done and how to go about it.
Generally though, it wise to get the doctor’s advice before introducing any new food supplement to their diet. Some supplements that look good may not be suitable for your kid.
For instance, your kid may be allergic to some ingredients in the drugs. But, the vitamins in this review are devoid of the common allergens that affect toddlers.