What Is The Best Prenatal Vitamin For Pregnancy?


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best prenatal vitamin for pregnancy

When a woman is pregnant, she doesn’t only have to eat sufficient vitamins to remain healthy, she needs to factor into the food she eats multivitamin requirements of the child she is carrying.

It is, therefore, significant that your diet consists of healthy foods composed of all the essential nutrients required by the body for proper functioning. Your diet must contain an adequate supply of different varieties of food like fruits, vegetables, lean proteins, and whole grains.

Given that it is not always easy to get sufficient nutrients from the diet you eat; your doctor may recommend that you take the best prenatal vitamin for pregnancy to ensure you get sufficient nutrient for yourself and your baby.

Such supplements need to contain essential nutrients for pregnancy which must include vitamin B to assist your body produce natural energy. It must also contain other nutrients like Vitamin D3, Iron, and Folate/Folic Acid.

S/NNameFormVegetarianMore Info
1Rainbow Light - Prenatal One MultivitaminTabletYesCheck Price
2New Chapter Perfect Prenatal VitaminsTabletYesCheck Price
3Garden of Life Vegetarian Prenatal MultivitaminCapsuleYesCheck Price
4Nature Made Prenatal Multi VitaminTabletNoCheck Price
5One A Day Women’s PrenatalSoft GelYesCheck Price

When To Start Taking Vitamins:

Best Prenatal Vitamin For Pregnancy: Reviews

#1. New Chapter Perfect Prenatal Vitamins

New Chapter prenatal vitamins are formulated by experts. They passed through independent and intermediary testing to confirm its authenticity, effectiveness, and purity.

The vitamins are licensed as organic and non-GMO. It is made from ingredients that are continuously obtained from organic turmeric, naturally growing salmon harvested from unsoiled waters of Alaska.

The vitamins have no sugar additives which are great for women trying to conceive and for maintaining a healthy pregnancy and fetal development. It also contains folate which is essential for the baby’s brain and spinal cord function.

What it contains

New Chapter multivitamin is completely sourced from organic products which are great for women who are expecting.

It comes with all the multivitamins and minerals recommended by obstetricians, gynecologists and midwives like Vitamins B, D3, Iron, and Folate. It also contains herbs which include organic Kale and Broccoli. This prenatal vitamin is also Non-GMO certified.

Good Features

The multivitamin comes with all the vital nutrients required by the mother and the child and doesn’t constitute any form of stomach upset like sickly feeling, constipation, aftertaste or nausea.

It can also be taken on an empty stomach with no adverse effect. The price is affordable. It is easily digestible and is sourced from natural and organic products which mean no unnecessary filler contents.

Bad Features

The multivitamin is large sized and a bit hard to swallow. You have to take the capsule three times a day which can make one easily skip it.

The pricing is also a bit costly given that you have to take it three times a day. It is not good for individuals whose body cannot process folic acid as the company has changed the original folate it contains with folic acid.

#2. Rainbow Light – Prenatal One Multivitamin

The rainbow light prenatal multivitamin is one a day prenatal multivitamin and mineral blend obtained from high-quality food extracts for optimal development of a fetus in the womb.

It comes with all the essential vitamin nutrients required by the developing child in just one tablet a day.

It contains probiotics, enzymes from plant materials and ginger juice. It is easily digestible and is highly bioavailable.

It doesn’t come with animal allergens like wheat, gluten, sugar, dairy/lactose, nuts, soy, shellfish, and yeast. It doesn’t also contain any form of man-made color additives, flavors, sweeteners or preservatives.

What it contains

It contains folic acid, superfoods like Spirulina, red raspberry and ginger, CFU probiotics for improved digestion and plant-based enzymes Vitamins A, C, D2 and iron which helps to promote the health of the blood, bone, skin and immune system.

Good Features

The vitamin blend is gentle enough for the growing fetus. It is easy to digest and comes with only one tablet that supplies all the essential nutrients required by the mother and the child.

It boosts energy and doesn’t constitute stomach upset like constipation. It is sourced from organic products and is suitable for vegetarians and vegans.

It boosts skin, eye and the immune health and doesn’t result in unwanted reactions like nausea. It doesn’t result in uncomfortable reactions like acne or rashes.

Bad Features

The smell and taste are not good enough.

#3. Garden of Life Vegetarian Prenatal Multivitamin

Garden of Life Vegetarian Prenatal Multivitamin Supplement is specially made to meet the needs of pregnant or lactating women and their children.

It is a blend of natural whole foods with no artificial additives.

What it contains

It is a blend of a collection of nutrients which include probiotics, ginger, vitamin D and zinc, all which makes digestion easy.

It also contains iron, vitamins C, E, and B-Complex for blood support health heart together with Folate which supports tubal development.

It is vegan and vegetarian supported and doesn’t come with allergens or filler contents and fillers. It contains twenty-three fundamental blends of fruits and vegetables together with cofactors.

Good features

The 180 counts bottles are the best of all. It contains most nutrients and doesn’t constitute any form of stomach upset or allergic reaction.

The product is made from only food sourced vitamin which of the most befitting for the growing child. It supports prenatal, pregnancy and postnatal health and can help to improve health growth and strength of nails.

Bad features

Although the 180 counts, 90 and 30 counts bottle are listed as one, they are different products and do not contain the same number of ingredients.

The 180 is a better quality while the 30 counts are comparatively more inferior. The 30 counts bottle also contain brewer’s yeast which could cause an allergic reaction to individuals with a gluten allergy.

The multivitamin doesn’t come with 100 percent of all the nutrients required by the woman and the baby for healthy pregnancy and lactation.

The 90 capsule has no probiotics or vitex nor does it contain Organic Sprout Blend or protein. It comes with filler contents like silicon dioxide which can result to nausea.

It is large sized and has a bit of smell. You have to take three a day which many would find unacceptable.

#4. Nature Made Prenatal MultiVitamin

Nature Made Prenatal Multivitamin is a blend of vitamins and minerals specially formulated to maintain a healthy pregnancy and lactation.

It is one of the best prenatal vitamins for pregnancy you would find out there. It is a unique brand that comes with USP licenses which implies that it comes in the form that is easily available to the body.

What it contains

It contains folic acid, iron, zinc, and gelatin and doesn’t contain gluten. It is one of the prenatal vitamins that contain the entire multivitamins and minerals required by pregnant and lactating mothers.

Good features

The tablet is of a manageable size, tastes good and doesn’t come with bad smell. The pricing is very much affordable. It is a good brand and is recommended by obstetricians because of its unique content and high quality with practically no side effects.

It contains supplementary vitamins and minerals for pre-pregnancy support.  It is also great for athletes who may need extra folic acids and iron in their diet.

Bad features

The vitamins are a bit large and difficult to swallow and result to mild constipation due to the presence of iron. They come with an unpleasant aftertaste. Some people feel sick and nauseous after taking them.

#5. One A Day Women’s Prenatal 1 Pill Multivitamin

One A Day Women’s Prenatal 1 is one of the best prenatal vitamin for pregnancy out there. It has earned a great reputation for high quality and efficiency and is recommended by doctors and pharmacists. It is prenatal with a complete blend of multivitamins and mineral elements required for the full support of the mother and the growing child. It comes in one soft gel a day.

What it contains

The major nutrients in the multivitamin blend are Folic Acid, DHA, and vitamin D, Riboflavin, Iron, and Calcium. It provides the woman and her developing child with the entire amount of folic acid it requires in a single day.

It doesn’t contain any form of man-made sweetener, flavors or wheat, and dairy products.

Good Features

Folic acid supports the healthy development of the child’s brain or spinal cord. DHA boost the healthy growth of the brain and the eye. Iron helps in the transportation of oxygen to the developing fetus.

The one pill a day makes it easy to swallow. They don’t cause nausea even when taken in an empty stomach.

The 30 and 60 count pills don’t result to fishy or aftertaste. This is great for prenatal, lactating and pregnancy health. To crown it all, it contains all these beautiful features in one pill.

Bad features

The 30 and 60 count pills all were magenta-purple color while the 90 count pills are brownish.

The 30 and 60 don’t come with any reaction or side effects but the 90 counts bottles resulted in convulsion like shakes.

Some bottles come with very horrid and fishy odor. Some people experience heartburn with the pills.

They can result to aftertaste in some people if taken in an empty stomach. The size is rather large but a bit manageable given it is one pill a day.


All the five prenatal multivitamins are great for women planning a pregnancy, pregnant women, and lactating mothers.

However, we choose Rainbow light as the best prenatal vitamin for pregnancy because, in addition to containing all the vital vitamins needed by the pregnant and lactating mothers, it as well contains probiotics, enzymes from plant materials and ginger juice which boost healthy digestion and comes in a highly bioavailable form. It has no form of allergens and is suitable for vegans and vegetarians.


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