Best Multivitamin For Teen Boys in 2019


Last Updated on

We reviewed the best multivitamin for teen boys in this article.

One of the most frustrating jobs for parents is getting teen boys to include enough vitamins and nutrients in their daily diet. As teenagers, they are not easy to pin down and get them to eat proper food.

They are so hyperactive the default eating mode is fast food: something they can eat immediately and get a move on to other more interesting activities.

The teenage years are the most interesting stage in their growth and development. They grow and develop fast. It becomes essential that parents must find a way to deliver important vitamins to them.

Even if teenagers manage to eat adequate carbohydrates, proteins, and fats, because of their high metabolism and growth rates, they’d need extra vitamins to navigate this phase healthily.

You as the parent must see it as a duty that your teen boy gets the essential vitamins they need in the form of food supplements.

Below are ten of the best multivitamins for teen boys that would be very useful in making sure your kid grows into a fine, healthy, young man.

Top 10 Multivitamins For Teen Boys: Review

1. Rainbow Light Brain & Focus Food-based Multivitamin

rainbow light

Rainbow Light’s multivitamin is a completely food-based product specially formulated to support the growth and development of the brain and memory of teenage boys.

The easy-to-swallow, dairy, and gluten-free tablets contain essential nutrients and vitamins for a calm and focused state of mind without the use of stimulants.

The health of the body, in general, is supported by the presence of vitamins B-complex, C, And D3. It also includes minerals, organic spirulina, and whole foods for strong bones, fortified immune system, relaxed mood, and consistent energy.

The tablets are easy to digest, support digestion and can be taken on empty stomachs. Also crucial is the absence of natural allergens like wheat, gluten, milk, nuts, dairy products, and fish.

2. Ritestart Kids & Teens Chewable Tablets


Ritestart chewables for teens is a great food supplement that would deliver essential vitamins and minerals to support the growth and good health of your teenage boy.

There are 120 chewable capsules with each of them containing 22 important vitamins and minerals. These include Vitamin A, B, C, D, K2, and B-complex. They also contain niacin, folic acid, zinc, calcium, iron, etc.

These combine to promote strong bones, healthy muscles, vision, boost the immune system and cell functions of your kid.

This multivitamin food supplement is available in easy-to-chew, tasty mixed fruit flavors. They are also free of artificial additives like sweeteners, colorings, preservatives, and common allergens.

3. Natures Plus Power Teen Source of Life Multivitamin

Natures Power Teen multivitamin is a completely whole food and herbs made supplement packed with the nutrients s and vitamins teenage boys need for a healthy mind and body.

The 60 high-potency vegan tablets each contain the recommended dose of all the vitamins including vitamins A, B12, C, D3, and K. These work with essential minerals and amino acids to promote muscle growth, endurance, energy and clearer complexion with the BlemiShield complex.

The berry-flavored chewables are an awesome blend of carrot, spinach, and broccoli. Teens would certainly love the easily chewable vitamins that are devoid of artificial sugars, colors, and allergens such as gluten and dairy products.

4. Naturelo Whole Food Multivitamin for Teens

Naturelo Whole Food Multivitamin is an organic and vegetable blended supplement suitable for active teenage boys. The product is a complete food-based supplement that is good for the eyes, brain, and skin.

Teenagers prone to acne may find relief with it. Other health benefits include immune system support, muscle and tissue damage recovery, and hair growth. It also improves moods and boosts energy.

The all-natural ingredients contain Vitamins A, C, D3, E, and B-complex. Minerals such as calcium, magnesium, Zinc, selenium, and iodine are also included.

The 60 capsules are devoid of GMOs, yeast, dairy products, nuts, caffeine, gluten, and artificial flavors or colors.

5. MegaFood Alpha-Teen Multivitamin

For the delivery of the most essential nutrients and vitamins missing in your teen’s diet, MegaFood’s teenage-centric multivitamin should be your food supplement of choice.

Made from different kinds of organic farm fresh fruits, the supplement contains vitamins such as A, D, B-complex, K to support strong bones and teeth in growing teens.

Other essential minerals in each of the 90 tablets include calcium, iron, biotin, riboflavin, etc, all working together with the natural fruits’ nutrients to boost the child’s moods, generate energy, and also serve as a very good antioxidant.

The food supplement can be taken at any time of the day even on an empty stomach.

6. Rainbow Light Active Health Teen Multivitamin  

Rainbow Light Active Health Teen supplement is specifically formulated to address the needs of growing teenagers. The 90 tablets each contain enough essential vitamins and nutrients to promote healthy skin free of acne, strong bones, healthy hair, teeth, stronger immunity, and better health in general.

One table contains all the major vitamins and minerals like vitamins A, B-complex, C, D, E, and K; bioflavonoids, calcium, zinc, selenium, iron, etc.

Each tablet also delivers millions of probiotics to aid digestion in teen boys.

This food supplement is free of dairy products, gluten, and other naturally occurring allergens. It is also safe for Teens who are lactose intolerant.

7. Michaels Naturopathic Programs Daily Multivitamin Tablets

This pack of 90 tablets is a herbal blend of pumpkin seeds, ginseng and saw palmetto designed to bridge the nutritional and nutrient gap in the diet of teen boys.

This daily formula of nutrient for Boys contain vitamin A to support the development of the immune system; and vitamin B-complex for the nervous system and respiratory processes. It also contains zinc for cellular growth.

This supplement is ideal for physically active teenagers and also contains inositol, niacin, and herbs that have been traditionally used by males for good health and vitality.

8. GNC Milestones Teen Multivitamin Gummy

GNC Milestones Teen multivitamin is a great food supplement that would be great for your teen boy. The great-tasting vitamins come in a bottle containing 120 chewables gummies. With a recommended dose of two per day, that would be two month’s supply of vitamins for your kid.

The product contains Vitamins A, C, D, E, and two B-complex vitamins to support energy production in your kid. Other health benefits drivable from the supplement include support for healthy eyes, healthy teeth and bones, immune system and overall health.

There are also nutrients to support the growth of healthy hair, skin, and nails. Dairy products are not included as well as being gluten-free.

9. aSquared Vitamin D3 & K-3 Supplement

With 180, cherry-flavored chewable capsules, these could be the perfect 3 months’ supply of vitamins D3 and K2 for your teenage boy to support his growth and development.

Each tablet of the easy-to-chew vitamin would deliver 94% of your kid’s daily vitamin K2 requirement. This would help improve cognitive functions, brain health, cardiovascular health, and immune system functionality.

They also contain 2000 IU of vitamin D3 which is 500% percent of the daily requirement for vitamin D. This supports the absorption of calcium in the body, improves bone structure and strength, as well as healthy teeth.

aSquared multivitamin is produced using the highest standards and contains no harmful additives like artificial sugars or flavors.

10. Best Vitality Natural B-12 Plus Dietary Supplement

Best Vitality’s B-12 food supplement is made completely from ingredients derived from plants making them a 100% vegan food supplement.

There are 60 capsules in the container and each one contains natural vitamins B-12, B6, and folic acid to improve metabolism, digestion and provide enough energy for active teens. The tablets also promote the development of their nervous system.

Also, teens can expect to have stronger and healthier hair, clear skin and strong nails as B-complex and folic acid are known eliminators of toxins and free radical from the body.

The awesome vegan/vegetarian product is GMO-free and is also free of artificial additives and preservatives making it very safe for consumption.

Choosing the Right Multivitamins for Teen Boys

If for some reason the multivitamins for teen boys reviewed above are not what you are looking for, then you have the unenviable task of searching for a different multivitamin for your son.

The market is flooded with different types and brands of multivitamins. Some come at a price and packaging combination so attractive that you can help but select them.

But choosing the right product goes beyond the price and the packaging. The following are some guidelines to use if or when you decide to purchase multivitamins for your teenage boy.

Watch out for allergens This means literally reading the labels carefully to know the substances and ingredients added to the product.

Even if the vitamin has everything you need, the addition of allergens your son reacts to would nullify the benefits. It would all be a waste of money as you would have to ditch the drug.

Nutritional value in a dose – Still on the label, you’d want to check the nutritional value in a single daily dose of the vitamin. Specifically, you’d want it to be near the full 100%.

On the other hand, supplements that offer way more than 100% of the daily nutritional value in a single daily dose must be avoided by all means.

Amount of vitamin A – You should also check to make sure the amount of vitamin A in the product does not exceed the recommended levels. Too much of it can cause nausea, dizziness and in extreme cases, can lead to coma and even death.

The medically recommended daily intake for teens is between 700 and 900 micrograms.

The official seal of quality/approval – The best multivitamins have a seal of quality or approval from bodies like the United States Pharmacopeia. This indicates the product was produced under high manufacturing standards and is completely safe for consumption.

Other countries outside the USA should have similar official organizations to vet products in a similar manner.


No matter how much multivitamins you give your teen boy, ensure he eats a balanced diet as often as possible. The benefits of vitamins are only felt with enough food in the system.

Find a way to eliminate or significantly reduce those chips, burgers, fries, and sodas they love eating all the time. These have no lasting nutritional value.

However, in as much as your kid needs these vitamins for healthy growth and development, it is smart to consult your physician for their recommendation before getting the vitamins for them.

Important Articles:

Best Vitamins For 2 Year Olds

Best Vitamins For 3 Months Old Baby

What Are The Best Vitamins for 1 year old?

Best Natural Multivitamin For Women


Please enter your comment!
Please enter your name here