Best Multivitamin For Active Female In 2019


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best multivitamin for active female

Making smart food choices can provide you with all essential vitamins. However, this is easier said than done. For this reason, most active women need to supplement with the best multivitamin to boost their nutritional intake, hormones and help them stay healthy. To ensure what you buy is the best multivitamin for active female always check the label for the content of the multivitamin.

Selection criteria:

The criteria you need to look for when searching for the products reviewed in this article are:

  • The constituent of the multivitamin
  • How bio-available it is
  • The safety and if it comes with side effects
  • The efficiency

I have carefully selected 5 top effective multivitamins for active women bearing the above criteria in mind.

S/NNameFormVegetarianMore Info
1Rainbow Light - Women's One MultivitaminTabletYesCheck Price
2Optimum Nutrition Opti-WomenCapsuleNoCheck Price
3SmartyPants Women’s Complete GummyNoCheck Price
4Centrum Silver Women MultivitaminTabletNACheck Price
5Vitafusion Women's Gummy VitaminsGummyNoCheck Price

If you are an active female, chances are you require more vitamin D. The more active you are, the more vitamin D you’ll require to avoid being deficient. Vitamin D deficiency can make your bone and muscle to malfunction.

A multivitamin with at least 600 IUs vitamin D helps you to develop strong bones, boost your immune system, regulate blood pressure and lessen the risk of suffering from breast cancer.

However, all women should aim for 1,000 IUs daily but the best multivitamin for active women should contain up to 2,000 IUs.

Basic Vitamin Need For An Active Female

Radiant Skin, great hair, strong bones, energy and elevated mood. When it comes to being a healthy active female, the list of the things that most people want is almost inexhaustible.

While some people are lucky to pick up some of these from the right combination of the gene, the truth is; most of us are not, and therefore have to go an extra mile in eating the right thing, supplementing the right vitamins and living a super healthy life to attain the desired health goal.

Here are some of the best vitamins and minerals that should be readily available for active females, based on what they do and how they can improve women’s health.

Vitamin A: It’s one of the antioxidant vitamins. This vitamin is known to help maintain healthy skin, promote the growth of bodily cell as well as increase body metabolism. Their functions are significant for a radiant and ageless look, which is what most people desire.

Folic Acid: This vitamin is important in the production of red blood cell. It’s been scientifically proven that women who supplement their folate consumption are less susceptible to hypertension. As an active female, you need an efficient cardiovascular system, folic acid is one of the recipes for achieving that.

Aside from that, folic acid also helps prevent alteration to the DNA structure. Alteration in DNA has been linked to cancer, thus supplementing folic acid consumption can help prevent cancer in an active female.

Taking folic acid also help in preventing miscarriage as well as some other congenital anomalies for pregnant women

Biotin: This vitamin is basically responsible for great hair and nail. Deficiency of biotin has also been linked to rapid weight loss during pregnancy, as well as malnutrition. Supplementing biotin has been shown to help in preventing hair loss as well as brittle nails.

Vitamins For Active female
Vitamin C: This is one of the most studied vitamins. There is a debate on whether it helps cure cold or not. However, the benefits of this vitamin beyond the cold debate include, improvement of the immune system, thus protecting the body again attack from bacteria and other external factors.

It’s also used as an anti-aging component, as it has antioxidant properties, that help prevent accumulation of free radicals in the body.

Vitamin D: For bone health, it is important to supplement this vitamin. Especially if you live in a region with less sunlight; places like Seattle, or Alaska for instance.

This vitamin helps in the regulation of calcium and phosphorus, both of which has a direct impact on the health of the body bones.

Calcium: Alongside phosphorus, and vitamin D, calcium helps in the maintenance of a good musculoskeletal system. It also has a vital role in the proper functioning of the cardiovascular system.

Iron: This is a very crucial mineral. It is responsible for the distribution of oxygen in the blood, thus providing the body with the necessary amount of oxygen via the bloodstream.

It’s the body’s oxygen carrier, responsible for the formation of hemoglobin.

Magnesium: Most active females suffer from an occasional migraine, as a result of stress. Magnesium has been shown to help prevent migraines. Aids digestion as well as relieves constipation. It also has a calming effect and can help treat cases of insomnia.

Herbs: Some of the multivitamins listed in this article contain herbs with great health benefits.

A larger percentage of the products reviewed in this article is made up of the vitamins are nutrient mentioned above, albeit in different proportion.

Top 5 Multivitamin For Active Female

S/NNameFormVegetarianMore Info
1Rainbow Light - Women's One MultivitaminTabletYesCheck Price
2Optimum Nutrition Opti-WomenCapsuleNoCheck Price
3SmartyPants Women’s Complete GummyNoCheck Price
4Centrum Silver Women MultivitaminTabletNACheck Price
5Vitafusion Women's Gummy VitaminsGummyNoCheck Price

#1. Vitafusion Women’s Gummy Vitamins

Vitafusion Women’s Gummy Vitamins is an all-inclusive multivitamin formula with a special formulation that caters to the special needs of women. It is a naturally flavored multi-vitamin and mineral formula containing seventy-five servings in each bottle.

You only need take 2 each day to get all the vitamins and minerals your body needs as a woman. It is yummy and can easily be taken compared to other pills.


  • They enhance the taste and appetite of other foods
  • They are easy to take and you don’t’ have to choke trying to swallow pills.
  • They boost your energy and make you feel good.
  • The vitamins taste great like gummy candy.
  • Their delicious taste reminds you not to miss them
  • They are considerably cheaper than what you’d obtain from national drugstore chain.
  • They are shipped packaged with an ice and wrapped in cloth for proper insulation


  • These are very grainy
  • They contained gelatin
  • They could melt in transit If not well packaged

#2. Centrum Silver Women Multivitamin

Centrum Silver Women Multivitamin is an all-inclusive woman multivitamin, with the adequate amount of Vitamin D3 to support the bone and muscle health in active women of over 50. It is very safe and doesn’t contain gluten and is GMO-free. Centrum silver women multivitamin is recommended by physicians and pharmacist.


  • It contains Vitamin D and calcium which both boost strong bones.
  • It contains 100 mcg of B12 which is required by women over 50.
  • It is produced by a reputable brand.
  • It boosts the health of both digestive and immune system.
  • It is a great energy booster.
  • It leads to improved nail growth.
  • The price is great and the product of high value. 


  • Contains high concentration of vitamins B6 and B12

#3. SmartyPants Women’s Complete Gummy Vitamins

SmartyPants Women’s Complete is a gummy multivitamin. It comes with essential nutrients and contains vitamin D3 and omega 3 fish oil. The nutrients are highly bio-available.


  • It doesn’t contain GMO and allergen or artificial colors, flavors, or preservatives.
  • It contains all healthy and high-quality vitamins
  • It tastes delicious.
  • There is no form of nasty aftertaste
  • The multivitamin is easy to chew and swallow.
  • They are effective and get you feeling better in a short while.
  • They boost your energy and give you more vibrant skin
  • They boost hair growth.


  • They taste sugary. Some people may find it overly sweet.
  • It could have been less than 6 servings daily.
  • They are softer than the standard gummy bear.
  • They are a bit costly; however, they are still excellent value for the price

#4. Optimum Nutrition Opti-Women, Women’s Multivitamin

c comes with 23 vitamins and essential minerals packed in only two tablets. It is an all-inclusive multivitamin for women. It is fortified with calcium, iron and folic acid.


  • They are high quality and a complete women multivitamin
  • You’ll see a great energy boost
  • It is very efficient
  • You’d be happy with your hair and nails growth.
  • It gives you a clearer skin.
  • It doesn’t come with any side effects like bad breath or digestion issues.
  • It provides a great value for the price


  • The container is a bit bulky for the volume of product within
  • It has aftertaste which may make it difficult for some to take full serving

#5. Rainbow Light – Women’s One Multivitamin

The Rainbow Light – Women’s One Multivitamin is prepared particularly for women. It is easily digestible and bioavailable. It contains probiotics and plant-sourced enzymes. It supports the health of the bone, heart, skin, and breast and contains a blend of B-complex, vitamin D3, and iron.


  • Rainbow Light Women’s One Multivitamin is the best natural food-based multivitamin for the active female.
  • It provides targeted support for your women’s health
  • It comes with adequate nutrients for bone building, B-complex to boost your energy and help you to manage your stress and heart health. It also comes with iron to replenish your monthly flow.
  • It doesn’t contain allergen like gluten, fish, soy, yeast, and so on.
  • It has no artificial additives like colors, sugar, sweeteners, flavors, and preservatives.
  • It is a first-class multivitamin in terms of efficiency and quality assurance formulas, constituents, and manufacturing process.
  • It results in a significant boost of your immune system.
  • It improves your overall health and is a great value for the price.
  • They are great for sensitive stomach and don’t nauseate.
  • The presence of enzyme boosts the digestion process and makes the nutrients more bio-available.
  • It is also great that it is just one serving per a day.


  • The observable cons are a large size and the taste. They don’t taste great.
  • They also leave a nasty smell at your fingertip requiring you to wash your hands after taking it. Irrespective of the small size and taste, multivitamin offers a greater benefit which makes those minus less significant.

female vitamins


To purchase the best multivitamin for active life, you’ll need to check what nutrients the multivitamin contains, how bio-available it is, the efficiency and if it comes with any side effect. The best multivitamin for active female must include enough composition of vitamin D among other ingredients required for women’s health like iron.

You need to take roughly 18 milligrams of iron daily to replenish menstrual blood loses while at least 400 micrograms of folic acid are essential to prevent a birth defect. All our five tops picks of Best multivitamin for women are high quality, will boost your energy and keep you healthy.


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