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Anemia is also known as lack of blood.
This condition is usually accompanied by symptoms such as; dizziness, fatigue, malaise, headache, general body weakness among others.
Because the bone marrow requires iron to make hemoglobin, when there is iron deficiency, red blood cells formation is hindered, giving rise to a need for supplementation.
Although most iron supplements usually result in constipation for users. This article is a list of best iron supplement for anemia without constipation.
Its deficiency prevents the body from manufacturing sufficient hemoglobin. Hemoglobin assists the red blood cell to transport oxygen from the lung to the tissues of the body. Hemoglobin also helps the muscle to stock up and make use of oxygen.
As iron deficiency can retard the growth of children. Other effects of iron deficiency include lethargy, the whiteness of the eye and a decreased appetite for food.
Criteria to look for when selecting an iron supplement
- It must be very effective
- It must be sufficient bioavailable. Vitamin C boosts the availability of iron to the body
- It needs to come with fewer side effects like constipation and other stomach issues
Top 5 Iron Supplement For Anemia Without Constipation.
#1. Feosol Iron Supplement, Original formula.
Feosol Original Iron Supplement is the best iron supplement with extensive acceptance and recommendations by clinicians. It a trusted brand that makes use of powerful and original ferrous sulfate which is a great source of iron.
- Feosol iron supplement is not difficult to take.
- It doesn’t come with any taste during drinking or aftertaste.
- It doesn’t come with side effects like constipation and increased appetite just like most iron supplements
- It is well packaged and the pack is easy to open.
- It comes with a child-proof cap to ensure safety.
- The supplement is very effective.
- It supplies the amount of iron that is usually recommended by physicians.
- It is easy to swallow and easy to digest and doesn’t result in gastrointestinal upset.
- It comes with a decent shelf-life.
- This supplement works great for individuals who are anemic.
- It makes the nails healthier and stronger
- The product is made up of lactose and sorbitol which may not be good for sensitive individuals.
- It may result in gas to people whose body can’t tolerate lactose.
- The triangular shape is a bit odd
- It cost a bit more than related iron supplements.
#2. Vitron-C High Potency Iron Supplement with Vitamin C
Vitron-C is a very powerful iron supplement. The exclusive formula comes with primary iron that replenishes your iron reserve. It comes with vitamin C to assist make iron bioavailable to your body. You only need to take a tablet every day. It is mild to the stomach and doesn’t result in much constipation.
- It comes with a lot of benefits with no significant side effects
- This is one of the best iron supplements and comes with vitamin C for improved bioavailability.
- It doesn’t come with significant side effects
- The coating on the pills makes it easy to gulp
- The high iron content implies one a day is sufficient.
- It is blended with vitamin C which means you don’t need to purchase vitamin C separately for increased iron absorption.
- It results in a huge energy boost.
- It is an excellent product and comes with a great price
- It results in metallic taste within a few weeks of taking it but with subsides with time.
#3. Ferro-Sequels Iron Supplement
Ferro-Sequels Iron supplement originally comes in blister packs but the recent brand comes in a container and no more comes green-coated. It metabolizes slowly and is gentle to the stomach. It is specifically planned timed-release tablets. It provides you iron with maximum bioavailability.
- They are gentle on the body and results in stomach upset.
- The new version comes with vitamin C which improves bioavailability.
- They are easy to swallow but the old version can be swallowed much easier than the recent version.
- They don’t result in stomach irritation or upset.
- They are great energy boosters
- These iron pills are basically a life-saving resource for anemic patients
- It doesn’t result in constipation or aftertaste
- The sizing is good
- It doesn’t result in teeth discoloration like liquid iron tablets
A bit costlier than similar brands.
#4. Nature Made Iron Supplement.
This nature made iron supplement is a very essential supplement that supports the formation of the red blood cell. It doesn’t contain allergens like yeast, starch or gluten and has no additives like artificial flavors or preservatives.
- The supplement will boost your energy greatly reduces lethargy. It keeps your hands and feet warmer and reduces the occurrence of heart trembles.
- It can boost your night sleep and result in less restless leg syndrome.
- It elevates your mood and eliminates depression.
- They come at a great price and cheaper than what you get at pharmacy shops.
- It is sure to work well to provide all you need to avert iron deficiency and its symptoms.
- It can be the best boost for blood during the monthly menstrual period of any woman.
- It works great at restoring Iron Deficiency Anemia.
- A pill a day means it is very powerful and comes with the required ingredient.
- The size is small and not difficult to swallow.
- It doesn’t only contain iron but as well calcium which usually minimizes the absorption of iron when taken together.
- It is not time-release
- It cannot easily be cut into smaller doses.
#5. Feosol Ferrous Sulfate Iron Supplement Therapy
If you constantly feel tired, cold or drowsy all the time, you may be anemic. Find out from your doctor what your iron count is and if it happens to be Feosol is one of your choicest solutions.
- They make you feel great and are mild on the stomach
- It doesn’t result in stomach upset or frequent visits to the bathroom.
- The supplements are produced from the best available iron source.
- This wonder pill will completely eliminate your anemia.
- The good part of it is that it doesn’t constipate you like most related brands of supplements.
- It is very affordable and results in no side effects like headaches or stomach upset.
- This iron supplement will help to regulate your levels of iron and vitamin B12.
- They have short shelf-life and were shipped by some customers close to the expiry date.
Who Should Consider Supplementing Iron Intake?
Anemia is more common in some people than the other, not because they have a grand health issue, but because of their current condition, there might be a need to supplement iron intake in other to strike the balance needed to maintain a healthy state of life.
Some of the people in this category are as follows:
Dialysis Patients: Erythropoietin is a hormone associated with the production of red blood cells. In situations when the kidney is not functioning very well, resulting in dialysis, the secretion of erythropoietin is also affected.
Some of the medications taking by patients suffering from one form of kidney disease or the other are also associated with iron depletion. It is important that you talk to your doctor about the plans to maintain a balance of iron availability to your body system
Iron Depleting Drugs: Drugs are capable of interacting with one another. If you’re on a drug that is known for depleting the availability of iron in the body system, supplementation of iron is inevitable.
It is best to consult with your doctor and ensure that the medication you’re taking is actually depleting the availability of iron to your body system before you go ahead in supplementing.
Pregnant Women: This category of people require more iron intake on daily basis. According to the National Institutes of Health, they require roughly 50% more iron than the recommended daily intake for those who aren’t pregnant.
Caution should be applied when supplementing your iron intake. It is advisable to talk to your doctor about your condition before making a conclusion on whether you need more iron or not.
Babies: Usually, babies have enough Iron to sustain them for the first six months of life after birth. In some condition, however, a need for supplementation might arise. Premature babies are generally known to need iron supplementation, and it is advisable that parents of such a child get an iron-fortified baby food.
Pediatricians are always in the best position to advice appropriately.
Heavy Blood Loss: This is quite common in cases of heavy menstrual flow or accident resulting into excessive blood loss. In cases like this, there is a need for the rapid production of red blood cells.
Since hemoglobin availability is directly connected to the production of red blood cells, enough iron is needed to keep the supply of hemoglobin high. It is important to supplement the intake of iron through supplements in conditions like this.
The best iron supplement must not only provide you with the sufficient amount of iron required to avert your anemic condition and restore you to normal health.
It as well ought to be bioavailable and come with fewer side effects. We have taken these conditions into consideration by selecting the top 5 iron supplements for anemia without constipation.