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Looking for the best post workout protein powders? I’ve got you covered in this post, where I reviewed some of the best protein powder that can be taken after each workout to help improve muscle growth and recovery.
Have you ever wondered how muscle growth occurs? Or About the science behind muscle building? Why do you need to up your protein intake to ensure muscle growth?
It’s easy; when you stress your muscle, mostly through rigorous exercise, the cells of the muscle recover by taking up more nutrient from the food you eat, resulting into the growth of the muscle, and overall well-being. One of the essential nutrient responsible for muscle growth and quick recovery after exercise is protein (Amino acids compound).
Sadly, many people don’t get enough protein from the food they eat. There is a need to supplement protein after working out to ensure you’re getting the nutrient needed to speed up recovery and build up your muscle.
If your goal is to build muscle and maintain them; then you cannot avoid the use of post-workout protein powders.
|Name||BCAA||Protein Yield||Price||More Info|
|Optimum Nutrition Gold Whey Protein Powder||Yes||24g||$$||More Info|
|BSN SYNTHA-6 Protein Powder||Yes||22g||$$||More Info|
|Vega Sport Protein Powder||Yes||30g||$$$||More Info|
|MusclePharm Combat Powder Advanced Time Release Protein||No||25g||$$||More Info|
|Isopure Zero Carb Protein Powder.||Yes||25g||$||More Info|
If you’re familiar with products in the sports nutrition world, you shouldn’t be surprised to see that Optimum nutrition product comes highly recommended as a post workout protein powder. They’ve been around for a very long time, and the company has managed to keep a good reputation all this while; which means, their product really works, and this particular one isn’t an exemption.
In comparison to other products on the list; it has the second highest protein yield per serving of 24g. Cholesterol and calcium are actively present in the powder. When it comes to muscle building and recovery, BCAA (branched chain amino acid) is very important. This product boast of 5.5g of BCAA, making it one of the highest proportion amidst in peers.
It also has about 4g of glutamine embedded in it, which helps in preventing muscle wasting and aiding muscle growth.
Aside from having great nutritional benefit, the taste is something to crave for. This product has a superb taste, which is very rare for protein powders that are usually tasteless. Users have great ideas for incorporating the powder into their recipe. The manufacturer also has a recommended recipe to make with the powder.
Taking the product has been shown to reduce muscle aches after the workout. Getting you fully prepared for another session.
If you want to double or triple up on your protein consumption, without having to gulp awful tasting shakes, then this is the right product to go for.
On the negative end, this product uses lots of artificial ingredients, making it unsuitable for those that prefer organic ingredients.
BSN is another popular company in the supplement industry, they produce a wide range of protein products in various flavors, targeted towards the specific need of users. Their products are highly remarkable, and they’ve held their good reputation for years. It’s a company you can’t go wrong with.
The protein component of this powder is derived from various sources such as egg albumen, whey protein (isolate and concentrate), Casein as well as glutamine peptide.
In addition to the regular protein ingredient; it has 5g of dietary fiber in its formula. This is to ensure good bowel movement, reduce craving and toxins removal in the digestive tract. As loading up on protein might raise digestion issues; the addition of fiber is something I consider very smart by the manufacturer.
To enhance the taste of the product, various artificial and natural flavors are used. Often, it’s hard to make a good shake (mix) out of most protein powder; they either don’t mix well, or the texture is so coarse, making it difficult to drink sometimes, this product mix well with both water and milk, making it easy to take.
The low calorie is also something worthy of note. A good protein powder is the one with the low amount of carb, you want to get as much protein as possible without having to load up on carb excessively. This product fits the bill.
If you’re not much of an artificial flavor fan, then you would want to explore some other options because the product is heavily flavored; artificially.
Vegan-friendly protein powder is not as common as the ones made of inorganic ingredients. This is the first and only vegan certified protein powder on the list. The product is certified as a non-gmo product, and all its ingredients are plant-based.
Like the previously reviewed product, it also has a significant amount of fiber, roughly 3g, to aid digestion and bowel health. Providing 30g of plant-based protein per serving, it compares well with other products in the category, when you factor in the fact that the proteins are plant sourced.
It also contains probiotics, this is a step ahead of other products in the same category as the manufacturer has given more attention to overall health and not just muscle growth.
For improved muscle growth and recovery, it has about 6g of BCAA, which a vital for muscle growth. Other ingredients of note are turmeric extract, black pepper, and Xanthan gum. Although recommended as a post work out drink, many users also use it for meal replacement purpose.
The protein to carb ratio is also close to perfect, as you get only 6g of carb. The cholesterol component is zero! As compared to the optimum nutrition whey protein with the significant amount of cholesterol; this is better.
On the negative end, this product does not mix well as compared to the previously reviewed protein powders.
If you’re a vegan, and you need a good post workout protein powder, this is the best you will find on Amazon as far as protein yield is concerned.
MusclePharm is a popular company in the supplements market, they have years of experience in producing products that users not only find suitable but equally recommendable. Having years of market research experience goes a long way in designing the appropriate product.
The combat powder has a protein yield of 25g per serving, placing it amidst protein powders with maximum yield. The carb to protein ration is also perfect, at 5g of carb per serving. Although the fiber component is low, at 1g per serving, it is still a better option when compared to other protein powder with no dietary fiber component.
The protein component of the powder is sourced from egg albumin, whey protein (isolate, hydrolysate, and concentrate) and micellar casein.
The powder mixes very well with water or milk, and the taste is good as well. The time release is something unique to the product. It supplies the protein on a need basis rather than digesting it all at once.
This product comes highly recommended for post workout recovery, if you don’t have a huge budget and you want the best, it’s what you would go for on the list.
Composed of 100% whey protein isolate, this is slightly different from other forms of product that has been reviewed on the list; in that, other products are made up of protein from varying sources. Although the significance of varying source of protein has not been scientifically proven to have any impact on the effectiveness of the supplements.
The ingredient is made purely of protein, giving 50g of protein per serving. This is the highest on the list; although the claim is highly questionable, as the product is bound to contain some other filler content.
It boast of various minerals and vitamins that accumulate to 50% of the daily recommended value of the minerals and vitamins needed by the body.
It also does not contain gluten of any form of lactose. Has a significant amount of BCAA, 5.5g of BCAA in each scoop, and two scoops are recommended per serving; which means you get 11g of BCAA from each serving. It’s the highest amount of BCAA in all products recommended on this list. Although there is no way to verify the authenticity of this claim, aside from the words of the manufacturer. It also contains L-glutamine as well making it a good post workout protein powder for muscle recovery.
In conclusion, protein powders are beneficial for muscle growth and maintenance. Taking them after the workout will go a long way in improving your recovery rate.
Don’t just buy any powder off the shelf, buy any of the products recommended as the best post workout protein powders because they’ve been tested by thousands of users, most of whom have good things to say about the products.