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There are many things you need to put into consideration if you are looking for the best multivitamin for women over 55.
Multivitamins formulated towards older women are meant to fulfill their specific needs at that age. As you get older, your body changes, requiring you to boost your daily intake of specific vitamins and minerals like calcium and magnesium while reducing the intake of other nutrients like others.
Three of the most essential nutrients you need to increase in your daily diet when you reach 50 are calcium, magnesium, and vitamin D3. As you get older, your bones become more delicate because of the natural decline in bone density.
By incorporating multivitamins rich in these supplements to your diet, you can strengthen your bones and minimize the likelihood of suffering from fractures or developing osteoporosis.
Women’s daily multivitamins are made up of high dosage of iron to replace the amount of iron they lose every month during her monthly period. Nevertheless, when a woman reaches menopause, her iron intake supposed to become lesser.
That extra dose of iron is no more required and could constitute a potential harm if you take an iron supplement on top of the one you get from your daily meal.
Top 5 Multivitamins For Women Over 55
1. Nature’s Way Alive! Once Daily Women’s 50+
Nature’s Way Alive once daily multivitamin for women over 50 is made up of essential nutrients required to boost bone health and strength. It also supports the eyes’ health and urinary health. It is a complete blend of women’s vitamins with various food-based blends.
The potent B-vitamins in the blend help to convert food to energy ensuring that you have sufficient amount of energy required to carry you through your day to day’s activities. This premium women multivitamin come is a convenient one-a-day’s formula. It boosts your energy and energizes your mind.
It provides you with much more nutrients than just minerals and vitamins because it is formulated with food-based blends including orchard fruits and garden vegetables. The multivitamin tablets contain very powerful vitamins and minerals together with eight food-based blends which include daily greens blend and mind and body energy boosting blend.
This multivitamin for women over 50 is one of the best products in this category you will find in the market. It contains amazingly complete nutrients and makes a great option if you are looking for a well-rounded multivitamin. It is also a rich source of very useful vitamin D3. It, however, taste likes a vitamin.
To get the most out of this great multivitamin, the doctor’s recommendation is that you take half in the morning and the rest half at night. This helps you to get the most from the nutrient. Taking it all at once makes your body to metabolize the whole vitamin at once and minimizes the amount that could be assimilated into your system.
2. Centrum Silver Women
Centrum Silver Women multivitamin is formulated specifically to meet the nutritional needs of women aged 50 and above. It comes with essential nutrients that provide support to your body for optimal health of the heart, brain, and eyes.
It is a great multivitamin option for women over 55 who are looking for the most complete multivitamin that contains Calcium and highest amount of the most preferred form of Vitamin D (D3) to boost the health and strength of the bone.
It is certified non-GMO and gluten-free. It is an easy to swallow pill due to the presence of a smooth coating on the outside. It is a popular brand of multivitamin that is recommended by doctors and pharmacists.
It improves your overall health with B Vitamins, antioxidants and essential nutrients. The blend contains Zinc and B Vitamins which specifically helps to boost the health of your brain and heart. The nutrients inside each tablet boost your body’s vital functions including your metabolism and your immune system.
3. New Chapter Multivitamin for Women 50 plus
NEW Chapter Multivitamin for Women over 55 is a one-daily tablet filled with vitamins, minerals and superfood botanical blends that help to boost your overall well-being and boost your vitality. It is also formulated with beta glucans to boost your immune support and comes with a clinical-strength Astaxanthin, an uncommon plant-nutrient, and Vitamin C.
It contains premium ingredients that boost your lifespan and vitality and provides you with all the nourishment you need as you get to 50 years and above. With this multivitamin, your heart, eye, bone, brain healths are increased. You will also get increased energy and stamina to carry out day to day’s activities, and as well get a boost of your hormone and digestive support.
The multivitamin is blended with probiotics which makes it easy to digest. It contains whole foods blend which makes it gentle on the stomach without resulting in any form of negative reaction. Thus, it can be taken any time of the day even on an empty stomach.
The food ingredients contained in this product are certified organic vegetables and herbs which assures you of the quality of the material you gulp into your tummy. It is also non-GMO product and suitable for vegetarians and has Kosher certification.
Because when you are in your menopausal years, you require less iron in your diet, this age-formulated multivitamin blend contains no traces of iron which is great. This multivitamin makes a great choice of supplement for women over 55 years.
4. 21st Century Sentry Senior Women 50 Plus
21st Century Sentry Senior Women 50 plus a multivitamin and multimineral supplement is an all-inclusive women multivitamin that provides nutrients for optimal to support to your eyes, heart, and bone health.
It comes with good amount of the daily requirements of Vitamin D3, calcium, zinc, lutein, and folic acid. This a great multivitamin option for women over 55 if you are looking for an affordable and a complete multivitamin to boost your diet and health.
This product comes with the most premium ingredients formulated to meet stringent standards of quality to maintain optimal health.
This multivitamin blend has all Multivitamin and Multimineral for Women over 50. As you age, you tend to lose some of the vitamin required by your body for a number of reasons including a decrease in your appetite.
This makes it difficult for you to get all your body requires through food alone. This multivitamin really comes handy and aids to bridge the nutrient gap from your daily food. It boosts your energy and makes you less tired to go through your day to day’s activities.
They are great vitamins yet cost-effective. They provide similar value to the more costly multivitamin alternatives for senior women. However, they are large sized and may be difficult for some people to swallow.
5. One A Day Women’s 50+ Healthy Advantage Multivitamin
This One A Day Women’s 50+ Healthy Advantage Multivitamin provides women of this age with a broad range of nutrients in an easy to take, daily tablet. It aids to improve healthy brain function with B-vitamins blended into the formula.
It is also formulated with premium ingredients which boost your bone and joints’ health and keep them stronger. It also improves the health of the heart, eye and boosts your immune system’s health. You will also experience a boost of energy and vitality because the multivitamin blends help to convert your food to energy.
The multivitamin comes with above 100 percent daily value of not less than 15 nutrients in one single tablet. It is entirely made from whole food and does not contain gluten, wheat, dairy and soy allergens. It is also free from artificial sweeteners. It is formulated with the aim of meeting the nutrient requirements and health needs of women as they get older.
One more amazing thing about this pill is that it contains your daily requirement of Vitamins A, C, and E, Zinc, Selenium, Copper, and Manganese that boost cell health in a convenient one-a-day pill.
However, if you have a hard time swallowing the large tablet, you may find it difficult to swallow. Overall, it boosts your immune support and boosts your physical energy helping you to be energized to carry on perfectly well.