Despite we know that our body requires sufficient amount of vitamins and minerals for normal functioning, not all of us get these nutrient requirements from our daily diets. Besides, our day to day’s commitment may mean that we are always out and about as we struggle to meet the needs of family and demands at work. This constant stress also affects us by reducing the nutrients in our body. Also, when we turn 40, we tend to make changes to our diet to sustain a healthy body weight or lose weight.
These changes we make could further deplete our store of nutrients including vitamins and minerals like B-12, Vitamin A, vitamin D, Calcium and Vitamin C. Insufficient vitamin C in our diet when we are over 40 can expose the woman to conditions like cancer, cataracts, cognitive impairments, lung diseases, and other degenerative diseases. To ensure our body have sufficient store of nutrients it needs for normal growth and development, we need to offer it additional help by taking nutritional supplements.
A woman over 40 ought to ensure that she is getting specific vitamins to keep her healthy. She particularly needs to be getting enough vitamin D which comes from the sunshine to boost her absorption of calcium and phosphorus and strengthen her bones. If your work is the type that confines inside an office most of the day, you’ll likely need to supplement to ensure you have enough.
Another Vitamin that is of critical importance to a woman over 40 is the B vitamins particularly folic acid or vitamin B9. These vitamins minimize your chances of suffering from heart attacks and strokes by minimizing the amount of homocysteine in your bloodstream. Vitamin B12 is also significant and lack of it can make you feel exhausted, feeble and suffer from memory issues.
As you age, the rate of absorption of vitamin B12 is reduced. This means to ensure you get the adequate amount for normal body function, you need to supplement. There are a lot of other vital vitamins you need to ensure that your body has adequate supply as you age for proper functioning.
Luckily, you can get enough of these essential vitamins by taking multivitamins specifically made for women over the age of 40. We have provided our best five of these multivitamins below to guide your search:
Top 5 Brands Of Multivitamins For Women Aged 40+
This MegaFood – help to ensure that the woman gets sufficient supply of vitamins she requires for everyday normal body functioning. It helps to boost your immune support and keep you healthier. The immune health blend includes organic shiitake mushroom, whole orange, and other natural food substances.
It comes with antioxidant support that makes your body and mind rejuvenated and radiating. The multivitamin is real food blend and doesn’t upset the tummy or result to any negative effect even when it is taken on an empty stomach. It is suitable for any time of the day. It also helps to nourish and energize your body for the activities of the day.
It is one among the few brands of multi-vitamin that have 100 percent or less of fat-soluble vitamins- (A, D, E, and K). This is great because the excess dosage of these vitamins usually store up in the liver and fatty tissue and overtime can poison the liver. This is also great as you only need to take one a day to get your entire daily multivitamin requirement. It is easy to digest and can result in the healthy growth of nails.
2. Garden of Life
It is specially formulated from organic whole foods to meet the needs of women at this age. The probiotics and enzymes blended into the multivitamin help to boost digestive support. The multivitamin is vegetarian-friendly as it comes without gluten and is made from non-GMO verified whole food. It also contains no binders or fillers.
The garden of life vitamin code 50 and wiser women’s multivitamin is structured with the need of the woman’s body at this age in mind. It comes with selected nutrients that boost breast health like vitamins D and E; nutrients that boost stronger bones like vitamins A, C, D, calcium, magnesium and zinc, and nutrients that provide the woman with cardiovascular support like vitamin b complex, vitamins C and E. It comes with the right nutrient the woman needs to keep her essential body parts health and in good condition. This multivitamin boosts your energy and restores your memory.
Taking10ml of organic raw apple cedar vinegar every morning roughly half an hour to one-hour before you take the multivitamin boosts the absorption of all the minerals in the multivitamin. This would ensure you make the most benefit from taking the multivitamin.
It doesn’t cause any form of negative side effects. You’ll get enough value for the product to convince you that it is well worth the price. It is a great remedy if you are experiencing severe issues of hair loss. With these Garden of Life vitamins, your hair loss will dramatically stop and your hair rejuvenated. It not only stops hair loss but it as well makes it re-grow and become fuller.
3. INNATE Response Formulas
The INNATE Response multivitamin Formula is designed to keep you strong even as you age. It is specifically made for women over 40. It comes in one tablet a day that enhances healthy aging and assists these women in their daily struggle to maintain physical and mental balance.
The vitamins, minerals, and botanical blends are structured to support the woman’s basic health. The multivitamin is made from whole foods and real food nutrients to make it easy for the stomach to tolerate and aid in the digestion and absorption.
The multivitamin blends contain all the nutritional requirements you need to make up of for any vitamins and mineral loss in for your diet and ensure a normal health and disease-free aging process as much as possible.
The innate multivitamin supplement comes with ingredients targeted for the needs of women over 40 integrated with whole food and leading to a really matchless, organically active, nutrient delivery system. The Innate brand is one of the best multivitamin brands commonly recommended by Homeopath.
It is also recommended by acupuncturist and Chinese medicine practitioner. The organic, raw, real food blended into this vitamin made with pure ingredients rather than chemicals, made it great and a great value for the price. It also comes with an iron and immune blend to boost your immune support and make you less likely to fall sick.
4. Centrum Silver Women
Centrum Silver Women Multivitamin and Multimineral Supplement is the most complete supplement to offer support to women aged over 30. As women age, it is essential that obtain enough Vitamin D and Calcium assist to help them sustain healthy and strong bones. Centrum Silver multivitamin formula contains a broad spectrum of major nutrients that offer support the heart, brain, and eyes.
It also helps to strengthen the bone. This vitamin and mineral supplement for women offers the most levels of Vitamin D3, which is the best form of Vitamin D. Also, Centrum multivitamins have a flat outside layer that ensures that they are easy to swallow. Centrum Silver tablets are accessible in custom-made formulas and are all confirmed non-GMO and gluten-free.
These Multivitamins provide support to the woman’s body from head-to-toe. The B-Vitamins contained in the multivitamin assist to boost cardiovascular health. However, it cannot serve as a replacement for cholesterol-lowering drugs. It also contains Zinc and B-Vitamins which as well play a part in providing support to the normal brain function. The Vitamins A, C, and E together with Lutein contained in the multivitamin blend help to provide the support you need to maintain healthy eyes. The multivitamin is just to supplement your daily lutein intake and not a replacement of it. You still need to take diets rich in fruits and vegetables.
Centrum Silver Women Multivitamin and Multimineral Supplement provide women over 50 with all they require to support their normal health. Women within this age need sufficient amount of Vitamin D and Calcium to maintain strong bones. Centrum Silver multivitamin comes with key nutrients that provide support to the heart, brain, and eyes and also ensure a healthy bone structure. The multivitamin comes with the premium amount of Vitamin D3, which is a better quality than Vitamin D. The smooth coating of the multivitamin makes it easy to gulp in.
5. Nature’s Way Alive
Nature’s Way Alive! comes with essential nutrients that assist to provide support to the bone and helps in the optimal health of the eye and urinary system. It also boosts the woman’s energy and reduces the possible occurrence of lethargy.
It comes in diverse multivitamin nutrient formulated from real food which includes very powerful B-vitamins to assist to convert food into energy.
The multivitamin is convenient to take with its one-a-days formula. It contains blends of nutrients that energizes the mind and boost your energy level. It comes from natural food blend and does not contain artificially formulated nutrients which are less effective and less assimilated into the bloodstream.