It is frequently contentious whether or not a vegan/vegetarian diet comes with all the nourishment the body requires for proper growth and development. Many people are of the opinion that vegetarian diets contain all the vitamins and minerals required by the body.
However, being a vegetarian can pose some dietary challenges and may make it difficult for you to get your entire daily dietary needs from your food alone. Nutrients like vitamin B12, vitamin D, and omega-3 fatty acids are especially significant for vegetarians as these are difficult to obtain from only vegetables and fruits.
All the vitamins below are essential for vegetarians and need to be supplemented to ensure you are getting enough quantity for the day. Vitamin D is fat-soluble and boosts the calcium and phosphorus absorption.
Sufficient amount of iodine is essential to maintain a healthy thyroid function and body metabolism. Iron helps in the production of fresh DNA and red blood cells and assist in oxygen transportation in the blood. It helps in energy metabolism and deficiency can result in anemia and reduced immune function.
Calcium is essential for healthy bone and teeth. It helps in muscle function, nerve signaling and boosts heart health. Zinc is significant for metabolism, immune function and the repair of body cells.
A deficiency of zinc can result in developmental issues, hair loss, and diarrhea and can delay wound healing. Vitamin B12 and vitamin D are highly essential for vegetarians as they are not commonly found in plant-based foods, apart from fortified foods.
5 Popular Vegetarian Multivitamin Supplements
Deva Vegan Vitamins Daily Multivitamin
Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement is a balanced, multivitamin and mineral formula supplement blended with rich nutritious herbs to meet the special dietary needs of vegetarians. It comes with a purity and freshness guarantee and does not contain gluten.
The multivitamin and mineral supplement is derived from a blend of green whole foods, vegetable powders and special herbs particularly made to ensure that all nutritional gaps in vegans and vegetarians are bridged. It is structured with a special focus on vitamin B-12 and iron which could be hard for vegetarians and vegans to get from their regular diets.
It comes in two bottles per a pack which is sufficient for you to take for six months. It is a great help for vegans and vegetarians who have a critical need for an energy boost as a result of severe fatigue or fibromyalgia.
The Multivitamin pack is really a cost-effective way of getting all the nutritional support you need for a healthy immune function and boost your energy with a multivitamin blend that is rich in B vitamins. It is also a great vitamin for individuals who are anemic and ensure they get sufficient amount of iron required by their body. It is also easy to take and doesn’t result in any form of stomach upset.
Garden of Life Family Multivitamin Supplement
This multivitamin supplement is structured to meet the needs of the entire family. The ingredients are obtained from nutritious and natural whole foods. The supplement blend comes with vitamins C, A selenium, and zinc which boost immune function and contains vitamin B complex, chromium, and iron which are essential for enhanced mental health and boost your physical energy.
It is also blended with live probiotics and enzymes together with antioxidants which can be beneficial for an entire vegetarian family including adult and kids.
The supplement is vegetarian-friendly. It doesn’t contain gluten and dairy products. It also doesn’t come with binders or fillers. It is an all-inclusive vitamin that is structured to improve the health of the hearth, boost mental and physical energy, and provide immune system and digestive support. It also enhances the health of your eyes and makes your bones and joints stronger and healthier.
This Vitamin Code Family Formula from Garden of Life paid special emphasis on the needs of adult men and women who are vegetarians as well as children from the age of 6 and above. Thus, it contains nutrients that enhance normal growth and brain development for children with the blend of calcium and vitamin D.
It also contains blends of folic acid and vitamin B12 which is essential for tissue synthesis which speeds up in adolescents. It also formulated to meet the needs of adult men and women.
Nature’s Way Alive!
Nature’s Way Alive liquid Multivitamin comes in a blend of 19 vitamins and minerals and with complete B vitamin complex to assist in the conversion of food into energy.
The supplement blend is made from ingredients obtained from the whole and real foods obtained from orchard fruits, garden vegetable, everyday greens, and nutrients to improve bone’s health, your day to day’s energy and the health of the eyes.
It as well comes with a blend of nutrients that improves heart health and immune health.
The multivitamin blend contains a blend of antioxidants which include Vitamin C, Vitamin E, beta-carotene, and selenium for improved health and elimination of body toxins.
The supplement is not difficult to take. You can either take it alone or blend it with smoothies. You can as well mingle it with your water or juices.
This vitamin and supplement improve continence and makes your poop more regular. It is a great help for the elimination of issues with diarrhea. Although it doesn’t taste great, the fact that it is effectual and the option of blending with smoothies and the like makes this less a problem given the value it provides.
Garden of Life Multivitamin
This vegetarian multivitamin supplement is particularly formulated from organic whole foods to suit the needs of women in particular. It is blended with probiotics and enzymes for best possible digestion.
The supplement comes with vitamins D and E to provide breast support and contains vitamins A, C, D, calcium, magnesium, and zinc to provide bone support. It is also blended with vitamin B complex, vitamin C and E for improved heart health.
It is entirely vegetarian-friendly. It doesn’t contain gluten, binders or fillers, and can assist to boost breast health, make the bones stronger, boost heart’s health and improves digestion.
The multivitamin blends only come with nutritious and organic whole foods that meet your dietary needs as a vegan. The nutrient blend contains vitamins and minerals which improves breast health, the strength of the bone structure, heart’s health and provides digestive support.
This multivitamin for vegetarian and vegans paid particular attention to the complexities of the body of a woman offering her all she needs to ensure she gets all her daily value of recommended nutrients for optimal growth and maintenance of good health.
NATURELO Whole Food Multivitamin
This vegetarian multivitamin supplement for men is formulated with premium ingredients containing natural vitamins including vitamins A, B, C, D, E, and K.
The supplement is made up of organic fruit and vegetable blends and does not contain any food material that is genetically modified. It is also free of gluten, additives or fillers, and doesn’t contain any dairy or animal products.
It is blended with plant-based antioxidants which help to boost the brain’s and eye’s health. It is vegans and vegetarians friendly multivitamin supplement.
It is only made up of organic fruit and vegetables and is free of allergens including soy, gelatin, egg, dairy or caffeine. The nutrient blends in the multivitamin help to improve immune support, enhance metabolism and energy.
It also boosts the cardiovascular health, improves the brain and prostate health plus minimizes inflammation and Stress. It helps you to be more relaxed and boost your immune response and wellness while at the same time improving vision, digestion and the health of the bone.