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Teenagers have faster growth spurts than the younger children. Ideally, your teen will get all the nutrient he or she requires from the daily diet but this is often not the case. To ensure your teen child is getting the entire nutrient she requires from her nourishment and growth, you may need to consider supplementing his or her diet with a daily multivitamin. Apart from proteins, carbohydrate, and healthy fats, teenagers require other essential nutrients including multivitamins for a healthy growth.
Your teenage child requires the following multivitamin in his or her diet for healthy development:
- They need B vitamins to boost their metabolism and for energy production.
- Vitamin C helps to fights infections, minimizes the cold duration
- Vitamin D is great for heart and brain function. It also improves bone health.
- Calcium is required for proper development of the bones and teeth.
- Iron is required for healthy red blood cells and for stimulation of muscle growth
- Vitamin B12 or Riboflavin improves the production of red blood cells helps to improve the nerve cell function.
- Vitamin C and D are among the most significant vitamins for teenagers. Vitamin C assists in the development of the cartilage and while Vitamin D helps the child to attain maximum bone growth.
- Vitamin A is essential for healthy growth of the body. It repairs damaged tissues and builds a strong immune system. It is as well help for healthy eyes and optimal vision, Vitamin E and selenium assist in preventing acne inflammation in adolescents.
- Vitamin B6 assists in the breakdown of the liver hormones, the prevention of acne, mood swings, and cravings sweets.
There are different manufacturers of a multivitamin in the market and the qualities of their products vary from one another. For instance, the vitamin C in a multivitamin brand may not be as powerful or readily available for assimilation into the body like the vitamin C in a second multivitamin brand.
Top 5 Multivitamins For Teenage Boys and Girls
1. Rainbow Light – Active Health Teen
Rainbow Light – Active Health Teen Multivitamin is developed to meet the unique nutrients needs of teenagers. It ensures they get all the multivitamin they need for their growth by supplementing what may be lacking in their diets. This multivitamin also helps to boost their skin health and ensure a clear skin free from pimples or acne.
This Rainbow Light multivitamin is also great for their digestive health and for the provision of the energy they require for day to day’s activities, they boost immune health, brain health and health in the regulation of moods.
They are great for individuals who are allergic to certain nutrients like the gluten, wheat, dairy, tree nuts, peanuts, eggs, fish or shellfish. It contains a complete B-vitamin complex, vitamin C, vitamin D3, choline, inositol, and whole foods to ensure that your teenage child gets all his or her required nutrients for a healthy growth.
The multivitamin also contains calcium, magnesium, vitamins A, K, D3 and E, bioflavonoids, and biotin which are great for the healthy growth and strength of the bones and teeth, and help to improve the hair and skin health by moisturizing and making them supple instead of dry and brittle.
It is also great for prevention of acne which is a common concern for teenagers. The blend of fruit juice and vegetables in the multivitamin ensures that your teenagers get their daily servings of fruit and vegetables.
2. GNC Milestones Teen Multivitamin Gummy
GNC Teen Gummy Multivitamins comes with 120 Gummies that offer your teenage kids sufficient immune support; helps to boost their energy production and improve their overall health. It doesn’t contain gluten or dairy products and is great for teens with allergies. It doesn’t contain artificial flavors rather it is flavored from natural fruit sources of various types.
It contains Vitamins C and B-6 which are great for immune health and Vitamin D which supports healthy teeth and bones structures. The multivitamin blend also includes vitamins A, C, and E to support healthy eyes and optimal vision. They are great for teenage boys and girls especially in the prevention of pimples and bumpy face. The multivitamin comes with great flavor and doesn’t contain any bizarre aftertaste.
Some kids love the taste of this gummy multivitamins better than swallowing pills. The multivitamin form makes it easy to taste. The delivery is also good. They normally come in good form without the common smoochy mess of most gummy multivitamins.
3. SmartyPants Kids Complete Gummy Vitamins
SmartyPants Kids Complete Gummy Vitamins comes in a great taste. The nutrients are spread out across four gummies to prevent them from tasting fishy or like vitamins. The multivitamin gummies are dusted with organic cane sugar to prevent the gummies from sticking to the teeth.
It contains all the essential multivitamin nutrients including vitamin D3 which is great for immune health, very powerful vitamin B12 (methylcobalamin) to boost their energy production, and folate (methylfolate) to ensure suitable replication of DNA.
It contains Omega 3 fish oil from wild-caught tiny fish and includes balanced DHA and EPA fatty acids. The multivitamin blend is non-GMO. It doesn’t contain milk, soy, wheat, gluten, shellfish, eggs, peanuts, and tree nut or fish the teens may be allergic to. It also does not contain any form of artificial colors, flavors or artificial sweeteners.
SmartyPants Kids Complete is manufactured from premium ingredients sourced from all over the world and is manufactured in the USA. It comes with the nutrients in a most bioavailable to ensure easy assimilation into the body. The multivitamin comes with 13 different essential nutrients spread out into four gummies per serving to minimize the fishy and vitamin taste and make it more tolerable.
4. MegaFood – Kid’s One Daily Multivitamin
Kid’s One Daily Multivitamin is a mom-made multivitamin developed for safety and complete teen nutritional support. It is produced from freshly harvested fruit blend including organic cultivated orange, blackberry, and cranberry which helps to provide the body with antioxidant for optimal immune support and for proper development of the eyes and vision.
This multivitamin comes in small one a day tablet containing 24 essential nutrients your kid require for healthy growth and development from the age of 5 and above.
The multivitamin blend is real food and is gentle to your kid’s stomach. They can take it on empty stomach any time of the day without any negative effects or tummy reactions. The MegaFood multivitamin is structured to nourish your whole self, prepare you with the nutrients you need to start your day, fill you with energy and confidence.
It is produced with a lot of different types of fresh organic raw foods which includes brown rice, cabbage, broccoli, cranberries, carrots, whole oranges and nutritional yeast together antioxidants which provide immune support for healthy growth and development. Above all, the ingredients are Non-GMO and come from naturally grown organic products.
5. NATURELO Whole Food Multivitamin
It is structured with all the essential vitamins and mineral requirements of your teen child aged between 13 and 18. It is made up of 100% natural nutrient blends from Vitamins A, C, D3, E, K2, B-Complex (Folate, B6, B12, Biotin) or optimal growth support and also contains essential minerals like calcium, Magnesium, Iron, Zinc, Selenium and Iodine they require for optimal development.
It is made from the non-GMOs food product and does not contain yeast, dairy, eggs, corn, nuts, caffeine, artificial colors, preservatives, or flavors. It does not contain soy or gluten. So, it also makes a great pick of multivitamin for Vegans and Vegetarians.
The blend of nutrients in the multivitamin offer immune support, enhance their energy, minimize the breakouts of pimples or acne and help to support healthy skin, eye and brain. The multivitamin also assists to boost your teen’s mood, vision and enhance hair Growth and the recovery of muscle. It comes in two servings a day; one for morning and the other to be taken at dinner time. You can either swallow the pills the form they are open the capsules and add the powder into your drinks and food to improve absorption.