Best Multivitamin For Men Over 60

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You need additional multivitamins as you age because your body’s ability to assimilate nutrients becomes minimally reduced. Choosing the best multivitamin for men over 60 is a bit challenging because there are lots of multivitamin in the market.

However, to narrow down the supplements that contain vital nutrients for men above 60, you need to know what to look for in the labels.

Criteria:

  • Choose a multivitamin specific to your age and gender.
  • Choose the multivitamin in the best bioavailable or convenient form

Some come as capsules while there are as well liquids, gummies, and injections multivitamins. Liquid is easily absorbed but they taste bad. The capsule is more convenient particularly if you’re always on the go.

S/NNameFormVeganLink
1Nature's Way AliveTabletYesCheck Amazon
2New Chapter Every Man IITabletNoCheck Amazon
3One-A-Day MultivitaminTabletYesCheck Amazon
4Rainbow Light - Men's One™ MultivitaminTabletYesCheck Amazon
5Centrum Silver Men Multivitamin TabletYesCheck Amazon

About Vitamins and Supplements For Seniors:

What You Should Look For In Multivitamins For Men Over 60.

Contrary to the popular saying; age is not just a number. It has a huge effect on the body functioning. As the age increases, the ability of the body to synthesize, or absorb the vitamins and minerals needed by the body declines.

This usually results in a decline in the capability of the body’s immune system, making the body susceptible to disease and other age-related illness, such as arthritis, inflammation, high blood pressure etc…

READ: Best Vitamins For Men Over 30.

Following are some of the important component that should be found in a good multivitamin for men above the age of 60. It is important that you look out for the component of the multivitamins you intend to buy and make sure it contains some of the vitamins highlighted below.

Calcium: This mineral is known for supporting bone health. As age advances, the density of the human bone is susceptible to depletion. Taking multivitamins rich in calcium can help with maintaining a stronger bone.

Vitamin D: When you take calcium, you should definitely take vitamin D as well. Vitamin D is significant in the regulation of body calcium.

Vitamin B12: This is very important in keeping the brain at it’s optimal in seniors. Vitamin B12 is responsible for the formation of the myelin sheath, which is responsible for fast signal transmission between the brain cells.

Zinc: This mineral has been shown to be of great benefit in the prevention of the prostate disorder. It’s also known to improve reproductive health as well as the treatment of obesity.

Vitamin K: Helps in blood coagulation. It’s important to supplement this vitamin, just in the case of injury, it promotes fast clotting of blood.

best multivitamin for men over 60

Vitamin C: It’s an antioxidant vitamin, and is responsible for several functions in the body system, part of which includes cell maintenance and growth.

Vitamin B6: Helps in maintaining cardiovascular health. It is

also important in treatment and prevention of high blood pressure.

Vitamin A and E: They’re both antioxidant vitamins too. Known to help in getting rid of free radicals, thus slowing aging down. They also help in vision improvement as well as cholesterol control.

Folic Acid: Basically helps in cell turn over, by producing and maintaining body cells. It’s very important for the production of red blood cells.

Biotin: Great for keeping the hair intact, even though most people tend to lose their hair as they age.

Potassium: Helps prevent blood pressure, anxiety as well as muscle cramps.

Riboflavin: Helps in improving the overall body metabolism.

Iodine: Helps with improving the body immune system.

Best Multivitamin for Men over 60:

S/NNameFormVeganLink
1Nature's Way AliveTabletYesCheck Amazon
2New Chapter Every Man IITabletNoCheck Amazon
3One-A-Day MultivitaminTabletYesCheck Amazon
4Rainbow Light - Men's One™ MultivitaminTabletYesCheck Amazon
5Centrum Silver Men Multivitamin TabletYesCheck Amazon

#1. Nature’s Way Alive! Once Daily Men’s Multi-Vitamin

This Nature’s Way Alive men multivitamin supplement is a natural blend of natural nutrients made in the USA. It contains extra B vitamins for an energy boost, 1000 I.U. of Vitamin D3, calcium obtained from plants, powerful citrus bioflavonoids.

It has special blends for a number of various issues like prostate health, heart health; eye health and immune defense are all supported by a choice of nutrients. The tablets are rather large. If you have difficulty swallowing large pills, you can cut it into two with a kitchen knife

Pros:

  • The price of this vitamin is affordable.
  •  It does not contain a dairy product.
  • The multivitamin boost energy levels
  • Specific blends that support various body functions and health.
  • You just take only one pill a day which is great
  • Great vitamin with lots of ingredients and nutritional needs.

Cons

  • It has some kind of herbal vitamin “smell” that can make you gag
  • You can feel sick if you don’t eat when you take it.
  • They are of large size
  • May take a few weeks to see results

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 #2. New Chapter Every Man II Multivitamin

New Chapter Every Man II multivitamin for men is a quality product that is much more bio-available. New Chapter’s Every Man II is a whole-food fermented vitamin consisting of quality ingredients you can trust.

It contains much more than just isolated nutrients and comes without animal gelatin and gummy sweeteners. The recent formula contains fermented wheat (gluten) but the concentration is below 20ppm and is not good for celiac individuals.

Pros

  • It is easy to digest
  • It is beneficial for heart, eye and prostate health
  • It is a favorite vitamin of many and a good product
  • They function effectively without causing stomach upset.
  • It improves memory
  • It will boost your energy for your active lifestyle and make you feel much better
  • It supports the function of the immune system
  • It assists food to digest easily
  • The capsules are easy to consume
  • It is an organic product

Cons

  • You have to take 3 pills a day
  • Some people experience side effects like weakness and shivering
  • More expensive per pill than many multivitamins
  • Quality may be less than the previous formula

READ: Best Bodybuilding Books

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#3. One A Day Multivitamin, Men’s Health Formula

One A Day Men’s Health Formula is manufactured basically to meet man’s need. It comes with all the essential nutrients that support heart health and enough quantity of Vitamin D to support healthy blood pressure.

This doesn’t imply it is a replacement for heart medications. It assists to maintain the levels of blood pressure when they are within the normal range.

Pros

  • The multivitamin is made from a good, trustworthy brand
  • They are good values for money spend and are recommended by a doctor.
  • It is a decent product; good vitamins price better than the pricing at the store.
  • You’ll notice a great difference after taking them
  • They don’t make you feel sick
  • The quality is exactly as you’d expect; good multivitamin with all the essential nutrients your body needs.
  • It boosts energy

READ: Best Joint Supplement For Knees

Cons

  • It causes some side effects like breaking out probably as a result of less B12
  • Must take food, otherwise, they may make you feel nauseous.
  • It doesn’t contain iron.

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senior men multivitamin

 #4. Rainbow Light – Men’s One™ Multivitamin

Rainbow Light’s (RL) products are constantly ranking as one of the best multivitamins but the current pricing is a bit weird. It is a great option if you are looking for an all-inclusive micronutrient support in only one tablet every day.

Pros

  • They are a great size and can be swallowed easily.
  • It boosts your energy.
  • They are great multivitamins and only one per day provides the required nutritional needs.
  • A great well-rounded multivitamin product that meets basic daily supplemental needs, including prostrate preventative support
  • They absorb moisture fairly quickly.

Cons

  • It may make you feel sick.
  • It has a strong and foul smell that they infest the smell into other medications if kept together
  • They have an aftertaste which lasts for roughly 4 hours after taking it.
  • Some people are allergic to some of the ingredients.

READ: Best Multivitamins For Athletes

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#5. Centrum Silver Men Multivitamin

Centrum Silver multivitamin is structured to with expansive collection of nutrients to support the health of men over the age of 50. Men over the age of 50 require a lot more B12 and Centrum Silver contains 100 mcg which is great.

The nutrients support the health of the heart, brain, and eyes and men muscle. If you run out of it, you’ll notice the difference in your body; you’ll feel more tired and be less alert.

Pros

  • It comes with most of the essential vitamins and minerals men of this age require for optimal health.
  • It helps to boost a healthy digestive and immune system.
  • Centrum-brand vitamins are produced by a quality and trustworthy company.
  • It improves the nails within a month of use.
  • It is reasonably priced multivitamin
  • It is very effective
  • They are easy to swallow

Cons

  • The expiration is not long enough. To be safe buy just one bottle at a time.
  • It contains high quantity of B6 and B12. Recent research found that excessive concentration can result to a significant increase in cancer risk from males more than 50 years who took it for 10 years

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There you have it, my top picks of the best multivitamin for men over 60. If you are feeling always tired, you may need to get your doctor check you for iron deficiency or anemia. What you need could be extra B-12 and folic acid. Vitamin D is scantily absorbed in men over 60. You need an adequate amount of Vitamin B-12 to boost your energy levels. In this same way, calcium and vitamin D help to boost strong bones.

Staying healthy is very important as a senior because the body immune system is usually not as defensive as they used to be, therefore seniors are more susceptible to disease invasion as compared to younger folks. This is why diseases like osteoarthritis are more prevalent in seniors.

Why Multivitamins Are Essential For Men Over 60.

While the benefits of multivitamins aren’t limited to older men, I have decided to write about why multivitamins are essential for men over the age over 60 in this article, because the products reviewed are targeted towards them. Before I go ahead on the full benefits; it’s important that we crush out some popular myth about the use of multivitamins and age.

Often we like to say “age is just a number” but the truth is; age isn’t just a number, age is a very significant factor when it comes to health-related issues. As we grow older, our body tends to absorb little from the food we eat, and thus a need for vitamins supplementation arises.

Another misconception about multivitamins and health, in general, is that; men can do without supplements because they have a little hormonal variation as compared to women. This is wrong! While some age-related diseases are associated mostly with women, it is not a strange occurrence for men to have such age-related disease.

It’s an established fact that age will usually tell upon our entire body system as we become older. Our digestive system will do less, as so will every other system in the body; such as the respiratory system, the musculoskeletal system will become weaker as well as the circulatory system.

This is exactly why the use of multivitamins are encouraged amidst older men. Using these multivitamins will help in keeping the entire body system in shape, irrespective of the aging effect. Couple with good diet and exercise; it’s no surprise that some older men are much healthier than some youngsters.

When the digestive system fails to absorb enough nutrient from the food eaten, supplementing with vitamins and minerals (multivitamins in general) will present these vitamins in readily absorbable form to your body system, thereby reducing the possibilities of suffering from diseases that may arise from the deficiency of such vitamins and minerals.

What Are The Benefits Of Multivitamins For Men Over 60?

Musculoskeletal Health: The truth is; by the time most people hit 60 years of age, it becomes a little bit difficult to stay active. It’s been scientifically proven that there is a significant reduction in the range of motion that occurs at various joints in the body. This reduction is associated with increased wears of the supporting tissue and lubricants at the joints. There is usually a noticeable decrease in the amount of hyaluronic acid present in the synovial fluid of the joint, thus resulting in pain and stiffness over time.

The use of vitamins can greatly help in improving the musculoskeletal health in men over 60 years of age. These multivitamins contain important component as discussed in the early part of the article that would help in improving the secretion and maintenance of fluids needed to keep the joint health.

People suffering from osteoarthritis and other joint diseases that are easily associated with old age are advised to take multivitamins with calcium and vitamin D components.

Vision Improvement: It’s not strange for older men to have deteriorating eyesight. Most people end up using recommended glasses by the age of 40. You can keep your sight in good shape even at the age of 60 by taking vitamins that contain a reasonable amount of Vitamin A, Vitamin C, Vitamin E as well as Zinc. These vitamins have been shown to help greatly in improving visual health in men over 60.

Brain Health: Keeping your memory in good shape is of uttermost importance. This is often difficult as we advance in age. You can maintain a good mental health by using multivitamins and supplements designed specifically for improving mental health in older men.

Typically, these vitamins contain Vitamin B6, Vitamin B12, and Vitamin B9. They work in synergy to prevent any form of mental decline and memory loss in older men. If you’re currently over the age of 60, you should pop these vitamins on a daily basis and see how much of a difference it would make on your mental health.

Improved Immune System: Most of the diseases associated with age is as a result of a weak immune system. The immune system in children are often very strong and they’re less prone to sickness. In older men, the immune system would usually disintegrate with age.

To keep your immune system in good shape as a senior, there is a need for supplementation through vitamins and minerals. Vitamin C, Vitamin B6, and Vitamin E are all associated with an improved immune system in seniors. In other to boost your immune system alongside the use of the aforementioned multivitamins, it’s also important that you adopt a healthier lifestyle; such as doing away with smoking and supporting your diet with vegetables and fruit juice. They all work in tandem to ensure a stronger immune system in seniors.

Skin Glow: Wrinkles is a sign of old age. But it does not have to be. At least not as early as the age of sixty. You can ensure a glowing skin as a senior by taking vitamins that improve skin health. The list is long, but some of the most significant ones include; Vitamin A, Vitamin C, Vitamin D, Vitamin K, Vitamin B3 and B5.

The benefits of multivitamins for men over 60 is way much more than what has been discussed above. One thing you should note is that some of these vitamins have multiple functions. Checking the initial part of the article where I wrote about what to look for in a multivitamin for senior would be good enough to guide you on what is best for your health.

Of all the products reviewed, my favorite is the Nature’s Way Alive! as it contains all the appropriate vitamins as discussed in this article. Be sure to check it out on Amazon and leave a comment when you’ve taken it for a while.

 

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