Vitamins are great for preventative care. They are great for maintenance of optimal heart health and for delaying the process of aging. When a girl is 20, she is on the verge of finishing her growth spurt and become settled as a fully developed adult body.
You will still require vitamins that promote growth and strong bones, together with the ones that can provide support for a healthy pregnancy in the future. Prior to taking a vitamin supplement, you should always speak with your doctor to for the right dose and for your safety.
At this age, you may not be considering having kids yet but it is a good period to begin to prepare your body for the task of motherhood.
It may be worth it taking supplements that contain folate or folic acid. Folate is very vital for cell division and the formation of DNA. It is very essential for the woman’s body as she is finishing up her growth spurt from her teenage years. It’s as well essential for a growing baby.
Your bones don’t grow much when you’re 20; however, they continuously remodel themselves. Bone tissue breaks down and gets replaced constantly. To repair the worn out a tissue, your body requires enough vitamin D which boosts calcium absorption to maintain strong bones.
Vitamin K is also essential for a woman in her twenties because it additionally boosts the strength of the bone’s structure and helps cells to enjoy normal growth.
However, the main function of vitamin K is to make blood clot and help skins grow back if you’re injured. Vitamin C can assist to prevent iron-deficiency known as anemia or low iron levels which can make you constantly tired.
Top 5 Multivitamin For Women in their 20’s
1. NATURELO Whole Food Multivitamin for Women
This is a premium quality multivitamin natural multivitamin formula containing natural ingredients including vitamins A, B, C, D, E and K. It is made from organic Fruit & Vegetable Blends and is non-GMO and free of Gluten.
Individuals who are allergic would particularly fall in love with this multivitamin as it doesn’t contain any form of allergic substance including Soy, Gelatin, Egg, Dairy or Yeast. However, to get all you need to take four every day.
Also, it is free from any artificial additives or fillers and contains all natural ingredients; this multivitamin is also great for immune support. It enhances your body’s metabolism and helps to release energy. Your heart’s health, brain and eye health’s would also be perked up. If you are constantly stressed up or suffering from inflammation, this supplement would help to salvage your situation and make your more relaxed and improve your overall wellbeing.
This all whole foods and natural multivitamin blend will improve your eyes health and give you a clearer vision, improve digestion and strengthen your bones.
This contains a rich blend of organic fruits and vegetables which are a great source of organic multivitamins and phytonutrients which play essential roles to keep your body healthy.
It is all natural ingredients and no artificial additives included. This product also come with loads of amino acids, enzymes other nutrients tons of organic fruits and vegetables to help you get nutrients from their source.
2. MegaFood – Women’s One Daily
MegaFood Women’s One Daily is an excellent multivitamin support that helps to bridge the gap in your daily multivitamin needs. It ensures that you get all the daily recommended food value that is lacking in your diet and boost your stress response and plus lifts your moods.
Taking this vitamin supplement will provide you with the support you need to get a relaxed and cool mind and help you to easily manage tensions of your everyday life. It is gentle on the stomach, easy to digest and doesn’t come with any form of stomach side effects because it is made from real organic food products.
The great thing about this product is that you only need to take one a day to get all nutritious vitamins and nutrients you require to power your body and with all the nutrients that may be lacking your diet and stay healthy.
Another great thing about this product is that the company only used nutrients obtained from best organic and sustainable farms, and best whole foods to manufacture this supplement.
At least you know that the quality of the product you are gulping into your system does not come with any artificially made chemical or additives and would be well received by your body system. The implication of this is that this vitamin and mineral works more or less like actual foods.
More so, MegaFood uses a trademarked slow process in the production of their supplement which commonly helps to ensure that the nutrients maintain their nutritional value. Although the company made the food to be gentle on most stomachs, a few users have reported gastrointestinal discomfort. So, it might be worth checking to see how suitable it is for your system.
3. Garden of Life Multivitamin for Women
While formulating Vitamin Code Women’s Formula, Garden of Life especially focused on the best nutrients required for the optimal health of women including folate, calcium, magnesium, zinc and Vitamin A, C, D3, E, and B-Complex. These special nutrient blends are made from RAW whole foods and come with breast support.
Vitamin Code Women’s multivitamin comes with live probiotics and enzymes and antioxidants required for amazing health and liveliness. It is a woman’s all-inclusive nutritional support for breast health, reproductive health, stronger bone, radiant skin, healthy heart, and digestive support.
It is suitable for vegetarians and doesn’t contain gluten or dairy product. It aids digestion and is gentle on the stomach because of the included blends of live probiotics and enzymes.
It is processed below 115° F to ensure the quality of ingredients in the food products is maintained. This means that you don’t get only the vitamins and minerals from this food.
You also get ‘co-factors’ that are attached to these nutrient molecules just as you would normally obtain in RAW Organic fruits and vegetables. They are also free from binders and fillers.
The Probiotic bacteria, from plant-based food with various groups of enzymes in this product enhance digestion. With this product, you get multivitamins and minerals that your body requires in a premium chemical and physical structure and in a form that is most acceptable to your body system, unlike the conventional artificially made nutrients.
It can be taken any time of the day with or without food without any tummy reaction. It comes in four capsules a day but the effect is most when taken 2 capsules 2 times a day.
4. Optimum Nutrition Opti-Women
Opti-Women, Women’s Daily Multivitamin is an easy to swallow pill and aids immensely in fat burning while at the same time boosting your metabolism and providing you with the sufficient amount of energy you need for your day to day’s activities.
It is very good on the skin to help you to main a clear skin by getting rid of acne. It makes the skin less oily, smooth and clear. It helps to minimize issues of muscle cramps and boost hair and nail growth.
It contains a good amount of calcium which is great for bone health especially if you are an active woman who’s not getting enough from your diet. The only downside of this pill is that the outer part is more like a plastic material which gets very sticky when wet. You really need a good amount of water to gulp it into avoiding sticking in your throat.
The company is popular for fitness supplements, but this women’s multivitamin is as well performing well.
5. Rainbow Light – Women’s One Multivitamin
Rainbow Light Women’s One comes with all the essential nutrients you require for your optimal health as a woman and most of these are derived from real whole foods. The vegetable juice complex is obtained from kale, spinach, dandelion, and beet to enhance your energy naturally.
They are as well made with a unique blend of herbal nutrients like spirulina, dong quai to offer women hormonal balance. Some of these ingredients include organic and red clover.
This all-inclusive women’s multivitamin that provides all you need for optimal bone and breast health support with its blend of B-complex, vitamin D3, and iron.
It is designed specifically for women in an easily digestible formula with probiotics and plant-sourced enzymes. Women’s nourishing blend of nutrients in this product like dong quai, organic spirulina, and red clover aids in the regulation of stress and hormone.
It comes in an easy to digest multivitamin blend with plant-sourced enzymes probiotics and vegetable juice complex to provide you with natural energy.
This women-specific multivitamin is suitable for vegetarians and vegans as it is free from gluten or any form of dairy products. It is also free of allergens like wheat, sugar, soy, nuts, eggs, fish and shellfish, and yeast.
It doesn’t result in stomach upset. It is Women’s One a day Multivitamin particularly formulated to be gentle on the stomach and the digestive system. Superfoods included in the formula support the body’s natural digestive health and help to boost the overall health of the immune system.