Elderberries are fruits obtained from the flowering plant, Sambucus which is commonly known as elder or elderflower. The scientific name of the most widespread alternative is the Sambucus nigra.
Elderly berries are grown mainly in the Northern hemisphere especially in Europe and North America, although some species are grown in Australia.
Elderberry tea is usually made from the flowers of the elder plant before the berries develop. You can make elderberry tea from fresh or dried flowers. Alternatively, add a tint or extract of the elderly berries or the flowers to hot water.
However, it is advisable to check with your healthcare provider before adding elderly berry to your diet as you would do with other herbal remedies.
Elderlyberry has a lot of health benefits which include: a remedy for colds, treatment of flu epidemics, management of sinus issues, mitigation of nerve pain, treatment of inflammation, unremitting tiredness, allergies, constipation and management of cancer.
10 Health Benefits of Elderberry
1. Major Cold and Flu Relief
Elderberries are popular for their immune boosting properties. They come with chemical compounds known as anthocyanidins which are immunostimulant in nature.
They are effective, cheap and safe remedy for cold and flu symptoms. Elderberry tea assists to relieve the symptoms of cold and flu-like fever, headache, tiredness, aching throat, and coughing.
A study published in 2016 in Nutrients showed that elderberry supplement can lessen the period and symptoms of cold among individuals engaged in air travels. Many studies have shown that the elderly extract is very efficient for symptoms of flu. A 2009 randomized study found the extract is effective for the management of symptoms of influenza.
Another study found that using the extract within the initial forty-eight hours of the onset of flu minimized the length of time the flu occurred by four days.
2. Relieves Sinus Infections
Elderberry is as well used for the management of bacterial sinusitis or sinus infection. Elderberry has anti-inflammatory and antioxidant properties which is why it is beneficial in the management of sinus infection.
A person gets sinus infection when the cavities surrounding the nasal passages are inflamed. Elderberry herb acts as natural antiviral herb for the management of sinus infection.
A study conducted with the use of a proprietary blend, Sinupret which contains elderberry flowers found that Sinupret is beneficial in the treatment of bacterial sinusitis. The participants who were given sinupret together with doxycycline or vibramycin and a decongestant showed better improvement than participants who did not take Sinupret.
3. It reduces the level of blood sugar
The flower and the berry of the elderly berry are commonly used in the treatment of diabetes. It has been confirmed through research that extracts of elderflower excites glucose metabolism and insulin secretion while at the same time reducing the levels of blood sugar.
A research that investigated the insulin-related properties and actions of black elderberry found that the aqueous extract of elderly berry greatly boosted the haulage, oxidation, and conversion of glucose to glycogen. This process helps to remove excess glucose from the blood and transfers it unto the muscles and liver and normalizes the level of blood sugar.
4. It acts as natural diuretic
Elderberry tea helps to boost bowel movement and in the emptying of the bladder. Studies have confirmed the natural diuretic effects. Diuretic substances boost the manufacture and elimination of urine out of the body.
Doctors prescribe diuretics when the body is retaining too much fluid, which is a common problem in older adults.
5. Elderly berry tea acts as a natural laxative
Elderberry as well helps to prevent constipation. An undersized randomized trial with compound that is made up of elderberry tea found that elderberry is an efficient natural laxative and remedy for constipation.
The research done was not exclusively on elderberry. Thus, additional research is required to confirm if elderberry alone is as well beneficial for the management of constipation.
6. Boosts your skin health
Elderberry is used in the production of cosmetic products due to its beneficial effects on the skin. It contains bioflavonoids, antioxidants and large quantity of vitamin A. These properties mixed together helps to improve the skin condition.
It was found by research that a compound in the elderberry will possibly improve skin health naturally. It can help to reduce wrinkles and assist to fade out dark spot. It improves the natural glow and tone of your skin.
7. It helps to minimize allergic reactions
Elderly berry tea is an efficient herbal remedy for allergic reaction. Given that allergies occur when the immune system overreacts and are accompanied by inflammation, elderberry boosts the immune system, reduces inflammation and helps to relieve allergic reactions.
Most naturopathic doctor use black elderberry tea for the treatment of the symptoms of hay-fever. It reduces allergic reaction when taken alone or when blended with other herbs. Elderflower also helps to detoxify the liver and boosts the functioning of the liver.
9. It may be beneficial in the management of Cancer
Elderberry extract contains large quantity of anthocyanins. It comes with a wide range of restorative, pharmacologic and anti-carcinogenic properties. A study conducted in the lab show that the elderberry comes with some chemopreventive characteristics which helps it to prevent, setback or repeal the development of cancer.
A research published in the Journal of Medicinal Food found that the European elderly berry with the scientific name Sambucus nigra contained more anticancer properties than the American elderberry known scientifically as Sambucuscanadensis.
The European specie was found to contain more anthocyanins, flavonoids and other polyphenolics which play a role in its antioxidant properties.
10. It boosts weight Loss
Elderly berry contains a large amount of dietary fiber. It as well boosts the metabolism of solid vitamin and mineral. The fiber helps in weight loss because it boosts satiation. It is as well low in calorie and comes with many other health benefits.
Overall, not all species of elderly berry are edible. Make sure the specie you purchase is certified and that it comes from a credible store. You should avoid eating wildly picked elderly berry. It is recommended that you cook all berries prior to eating them.
Berries have been found to contain harmful tint of cyanide. In addition, some people are allergic to plants that belong to the honeysuckle family.
Check that you aren’t allergic to it before incorporating it in your diet. If you are having kidney issues, elderly berry may worsen your situation as they act as diuretics.